facebook tracking pixel for metabolic weight loss center
Recipe Categories

Savory Chicken Gumbo

This gumbo is perfect for a chilly evening or an afternoon get together. Fresh vegetables, chicken breast, and a small punch of heat make healthy meal planning simple, easy, and mess-free.


  • 16 oz. boneless, skinless chicken breast
  • 2 oz. each, chopped: bell pepper, celery, green onion
  • 12 garlic cloves, roasted and chopped
  • 1 bay leaf
  • 4 oz. frozen okra
  • 4 packets MRC Creamy Tomato Basil HNS
  • 6 oz. tomatoes, chopped
  • 8-10 C. low sodium chicken broth
  • 1 tsp. each: black pepper, cayenne pepper, thyme, oregano


  1. Place all ingredients in a slow cooker and stir to mix well.
  2. Cook on HIGH for 3-4 hours or LOW for 6-7 hours.
  3. Keep warm until ready to serve.
  4. Remove bay leaf just prior to serving.

Makes 4 servingsServing Size: 1/4 crock pot (about 2-2.5 cups of soup) | Replaces: 1 protein, 1 vegetable, 1 Creamy HNS

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Open Quote

The support I receive from the awesome staff at MRC Topeka keeps me motivated each week to continue moving forward toward my goal!


★ ★ ★ ★ ★
5 / 5 stars
Close Quote

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..