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5 Party Favorite Dip Recipes

Healthy Dip Recipes7 Layer Dip



16 oz. lean ground turkey breast

8 oz. raw tomatoes, chopped

8 oz. romaine or iceberg lettuce

8 oz. green peppers, chopped

4 oz. low-fat cottage cheese (1%) 6 oz. on Meta-Slim Levels

4 oz. jalapenos, seeds removed & chopped

4 oz. green onions, chopped

2 tsp. MRC taco seasoning (recipe included at the end of page)

2 Tbsp. water, separated



Cook ground turkey breast in a skillet until done, measure out 12 oz. & return to skillet. Add 1 tsp. MRC taco seasoning and 1 Tbsp. of water; remove from skillet and cool. In food processor, blend cottage cheese with 1 Tbsp. water & 1 tsp. MRC taco seasoning. Chop all vegetables and layer in serving dish; Divide into 5 equal portions. Serve cold.


Recommended layering order (starting with bottom layer):

-Cottage Cheese

-Green Onions

-Green Peppers

-Lean Ground Turkey Breast



-Raw Tomatoes


Makes 5 servings | One serving replaces: 4 oz. protein, 8 oz. vegetables


Buffalo Wing Dip



16 oz. low-fat cottage cheese (1%)

1 pkg. ranch dressing (dry)

¼ c. Frank’s Wing Sauce

1- 13 oz. can of chicken breast meat, drained

½ c. grated cheese



Blend the cottage cheese, ranch dressing mix, and wing sauce in a food processor or blender. Mix with drained chicken and spread in a 13X9 Pam sprayed pan. Sprinkle grated cheese on top. Bake at 350F for 20-25 minutes.


Makes 8 servings | One serving replaces: 4 oz. protein

Creamy Spinach Artichoke Dip



8 oz. low-fat cottage cheese (1%)

2 oz. grated parmesan cheese

8 oz. frozen spinach, thawed & drained

4 oz. frozen artichoke hearts, drained and thawed

1 tsp. water

Garlic Powder




In a blender mix cottage cheese, garlic powder, pepper, 1 Tbsp. water; Pour into mixing bowl & fold in thawed spinach. Add grated parmesan cheese and artichoke hearts.


Makes 3 servings | One serving replaces: 4 oz. protein, 4 oz. vegetables


Queso Dip



16 oz. low fat cottage cheese

8 oz. Pepper jack cheese, grated

4 oz. Jalapeño

Cilantro to taste

Chili powder to taste



Blend Cottage cheese in blender until smooth. Heat cottage cheese in saucepan over medium heat, stirring occasionally. Slowly and pepper jack cheese until melted completely. Add jalapeños, cilantro, chili powder and stir.


Makes 8 servings | One serving replaces: 4 oz. protein


MRC Ranch Dip



16 oz. low-fat cottage cheese (1%)

½ pkg. fat free Hidden Valley Ranch Dip Mix


Place all ingredients in blender or food processor and blend until smooth. Serve with your favorite sliced veggies!


Makes 4 servings | One serving replaces: 4 oz protein

I'm very excited to say that this program actually works.. Coming from someone that has tried everything and not have it work! I'm seeing the pounds melt off.. Almost down 15lbs in a little over a month!!! I recommend MRC to everyone that has struggled with weight loss in the past!


★ ★ ★ ★ ★
5 / 5 stars

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