facebook tracking pixel for metabolic weight loss center Skip to Content
Virtual coaching, curbside pickup, and home shipping options available. Contact your local center today for more information!
Recipe Categories

Turkey Sauerkraut Burgers

Recipe Image: Turkey Sauerkraut Burgers

Turkey burgers often get a bad rep...you've heard it all before, "bland", "dry", "cardboard". NOT SO! Our turkey burger with sauerkraut is the perfect blend of burger goodness, tang from the kraut, and gooey cheese. And with so many different ways to serve it - wrapped in a large lettuce leaf, on a low-calorie bun, inside a pita, naked topped with salsa - you'll never grow tired of this one!


  • 4 oz. ground turkey breast
  • 6 oz. sauerkraut, drained and divided
  • 2.5 oz. sliced green onions
  • 1 egg white, beaten
  • 2 Tbsp. dijonnaise
  • 2 oz. shredded cheddar cheese


  1. Combine all ingredients.
  2. Shape into 3 equal sized patties.
  3. Grill until no longer pink, about 12 minutes.

Makes 1 serving |Replaces: 1 protein, 2.5 oz. vegetables

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Open Quote

44 lbs and 80 inches!!!!! I NEVER could have done this without you ladies. They taught me how to eat. They are encouraging and motivational. Even when I wanted to give up they helped me over come my discouragement of the plateau I hit. 2 thumbs up for the ladies here and the MRC program!!!! I have tried numerous other plans from workouts to diets and mixing the 2. Nothing worked before I started at MRC.


★ ★ ★ ★ ★
5 / 5 stars
Close Quote

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..