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Turkey Sauerkraut Burgers


Turkey burgers often get a bad've heard it all before, "bland", "dry", "cardboard". NOT SO! Our turkey burger with sauerkraut is the perfect blend of burger goodness, tang from the kraut, and gooey cheese. And with so many different ways to serve it - wrapped in a large lettuce leaf, on a low calorie bun, inside a pita, naked topped with salsa - you'll never grow tired of this one!



  • 4 oz. ground turkey breast
  • 6 oz. sauerkraut, drained and divided
  • 2.5 oz. sliced green onions
  • 1 egg white, beaten
  • 2 Tbsp. dijonnaise
  • 2 oz. shredded cheddar cheese



  1. Combine all ingredients.
  2. Shape into 3 equal sized patties.
  3. Grill until no longer pink, about 12 minutes.


Makes 1 serving |Replaces: 1 protein, 2.5 oz. vegetables

MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.


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5 / 5 stars

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