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Shrimp-Stuffed Portobello

Shrimp Stuffed Portobello. Low Carb. emetabolic.comIngredients

  • 2 4-oz. Portobello mushrooms, rinsed and stalks removed & set aside
  • 16 oz. raw Shrimp
  • 8 oz. tomato, diced
  • 2 cloves garlic, diced and divided
  • 1-2 Tbsp. fresh Basil, chopped
  • Juice of ½ lemon
  • Sea salt & pepper, to taste
  • ½ tsp. crushed red pepper flakes
  • 2 Tbsp. Extra Virgin Olive Oil

Preparation Instructions

  1. In a small bowl, combine tomatoes, basil, and ½ diced garlic.
  2. Season tomato-basil mixture with salt and pepper.
  3. Drizzle 1 Tbsp. Olive Oil and the lemon juice over the mixture and toss gently to combine. Set aside.
  4. Preheat oven to 450 degrees F.
  5. Drizzle cleaned mushrooms with remaining 1 Tbsp. Olive Oil and season with salt and pepper on both sides.
  6. Into the cavity of the mushroom, sprinkle the remaining diced garlic.
  7. Place the mushrooms on a baking sheet (cavity side facing up) and bake for 10-12 minutes.
  8. While the mushrooms are roasting, trim and dice: mushroom stalks and raw shrimp
  9. Spray with cooking spray, a sauté pan over medium-high heat. Cook the garlic for 1-2 minutes.
  10. Add the mushroom stalks and shrimp, combining with the garlic.
  11. Add salt and crushed red pepper flakes to the pan. Allow the shrimp to cook for 2-4 more minutes, or until pink in color all the way through. Remove from heat.
  12. To assemble: scoop ½ each of the mushroom/shrimp mixture and tomato/basil mixture into the cavity of a Portobello mushroom. Garnish with fresh basil if desired, and enjoy!

Servings: 2

Serving Size: 1 loaded Portobello mushroom

Replaces: 1 protein, 1 vegetable, 1 healthy fat

Portobello Stuffed with Shrimp & Bruschetta Mixture

 

Shrimp Stuffed Portobello. Low Carb. emetabolic.com

Shrimp Stuffed Portobello. Low Carb. emetabolic.com

MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

★ ★ ★ ★ ★
5 / 5 stars


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