Recipe Categories

Garlic & Spinach White Pizza

Recipe Image: Garlic & Spinach White Pizza

You told us how much you loved our original Cauliflower Crust Pizza so we've kicked it up a notch with this latest recipe, White Spinach Pizza!  We've taken our ever popular Cauliflower Crust and topped it with the perfect combination of fresh and flavorful ingredients.  You'll impress the whole family when you whip up this healthy artisan "pizza". You can use a normal pizza pan to bake your crust but we've found if you bake the crust on a pizza stone you get an even crispier crust.  You can find an affordable pizza stone at most discount stores like TJ Maxx, HomeGoods or Big Lots.

Garlic-Spinach White Pizza

For cauliflower crust:

  • 12oz cauliflower, grated (1/2 large head)
  • 1 medium egg
  • 8oz mozzarella cheese, grated
  • 1 tsp. dried oregano
  • 1 tsp dried basil
  • 1 tsp olive oil

Toppings:

  • 4 oz. low-fat ricotta cheese
  • 2 oz. parmesan cheese, shredded
  • 2 oz. mozzarella cheese, shredded
  • 8 oz spinach, cooked
  • 4 oz mushrooms, sliced
  • 8oz sliced Roma tomatoes
  • 1 Tbsp. minced garlic in ½ tbsp. olive oil
  • Fresh basil to taste

Directions:

  1. Preheat oven to 400F and line a pizza pan with parchment paper.
  2. Grated the cauliflower until you have 12oz.
  3. In a microwaveable bowl, cook cauliflower for about 5-6 minutes until soft.
  4. Remove and let it cool.
  5. Squeeze out excess moisture with a cheesecloth.
  6. Return to bowl and mix in the egg, cheese, and seasonings.
  7. Once combined, pat into pizza pan, about 10 inch round crust.
  8. Brush top with olive oil and bake for 15-20 minutes.
  9. While the crust is baking blend together ricotta cheese and minced garlic with oil.
  10. Once the crust is done, remove pizza and top with ricotta blend, spinach, mushrooms, cheese, tomatoes and fresh basil.
  11. Bake for another 15-20 minutes or until cheese is bubbly.
  12. Cut pizza into 4 even slices.

Servings: 4

Replaces: 4oz protein and 8oz veggies

Eat Great! Lose Weight!

Contact Us Now

I'm Ready to Lose Weight!Schedule My Free Consultation

Complete your info and click below
Get Your Free Consultation

By submitting this form, you agree to receive marketing text messages from us at the number provided, including messages sent by autodialer. Consent is not a condition of any purchase. Message and data rates may apply. Message frequency varies. Reply HELP for help or STOP to cancel. View our Privacy Policy and Terms of Service.

A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

I am very happy with my decision to start going to Metabolic Research Center in Titusville. With Monica’s help, not only have I lost nearly 50 pounds, but more importantly, I’ve gained the tools and confidence to maintain a healthier lifestyle for the long run. She takes the time to talk through mindsets, goals, struggles and wins, and tools to make smarter choices and build sustainable habits without feeling overwhelmed. Not only do I feel better physically, but I also have more confidence and truly enjoy life more. Monica is so supportive and genuinely cares about your success. I definitely recommend MRC for those that feel like they have been in a rut with their weight loss and want some outside help.

— 

5 / 5 stars

Have Questions?

We're here to help! Click below to contact us or visit our FAQ page.