Crab Cakes

Ingredients:

• 4 oz. lump crab meat
• 1/2 egg white
• 1 Tbsp. MRC mayo (pg. 7) or substitute Walden Farms Mayo
• 3/4 tsp. Old Bay seasoning
• pinch of pepper
• 1/4 Tbsp. fresh parsley, chopped
• 1/4 tsp. Dijonnaise
• 50 calories worth of Saltines, Melba, or other plain cracker; crushed
• 2 oz. celery, finely chopped

Preparation:

1. Mix egg white and crab meat lightly with a fork.
2. Add MRC mayo, Old Bay, pepper, parsley, Dijonnaise, celery and crushed cracker.
3. Mix gently, leaving crab lumps as large as possible.
4. Using hands, form one patty.
5. Spray Pam in non-stick skillet over medium heat.
6. Brown patty on each side, 7-10 min.

Makes 1 serving. Replaces: 1 protein, 1 carbohydrate.