Recipe Categories

Crab Cakes

Crab CakesIngredients:

  • 4 oz. lump crab meat
  • 1/2 egg white
  • 1 Tbsp. MRC mayo (pg. 7) or substitute Walden Farms Mayo
  • 3/4 tsp. Old Bay seasoning
  • pinch of pepper
  • 1/4 Tbsp. fresh parsley, chopped
  • 1/4 tsp. Dijonnaise
  • 4 Melba rounds, crushed
  • 2 oz. celery, finely chopped

Preparation:

  1. Mix egg white and crab meat lightly with fork.
  2. Add MRC mayo, Old Bay, pepper, parsley, Dijonnaise, celery and crushed Melba.
  3. Mix gently, leaving crab lumps as large as possible.
  4. Using hands, form one patty.
  5. Spray Pam in non-stick skillet over medium heat.
  6. Brown patty on each side, 7-10 min.


Makes 1 serving. Replaces: 1 protein, 1 carbohydrate.

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