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Bruleed Peaches

Recipe Image: Bruleed PeachesThese perfectly caramelized peaches have the crispiness of crème brûlée and the sweetness of peach cobbler.  You won’t believe that these are actually good for you!  Tip: the key to this recipe is choosing peaches that are ripe, but not mushy. You can also do these on the grill!


  • 2 medium peaches
  • 1 Tbsp coconut oil
  • ½ tsp cinnamon
  • 1 sprinkle of sea salt


  1. Choose two perfectly ripe peaches.
  2. Wash and cut peaches into equal halves, removing the pit.
  3. Melt coconut oil until liquefied.
  4. With a small basting brush, apply a liberal amount of coconut oil to each half.
  5. Sprinkle with cinnamon and the smallest dash of sea salt.
  6. Heat a non-stick griddle pan to medium-high.
  7. Place peaches face down and cook until caramelized.
  8. The natural sugars in the peaches will create a golden crust, similar to crème brûlée.
  9. Be careful not to overcook the peaches, as they become mushy.
  10. Remove peaches from pan and serving immediately.
  11. For an extra delicious twist, drizzle some creamy vanilla pudding HNS that has been thinned down with water.
  12. Enjoy!

Servings: 2 (1 Medium Peach Each). Replaces: 1 Serving Fruit, 1 Serving Healthy Fat. *One fat serving can be added to one meal of choice per day

Recipe Image: Bruleed PeachesRecipe Image: Bruleed Peaches


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