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Delicious Coffee Recipes

Recipe Image: Delicious Coffee RecipesSeptember 29th is National Coffee Day and we couldn't let this opportunity pass us by. Coffee is a great tool when you're losing weight because it is full of flavor, feels a bit like dessert, and it keeps your hands busy. For those non-coffee drinkers, the same applies to all sorts of wonderful hot teas, but today we celebrate coffee!

Coffee, in moderation, is not only good for the soul but it's also healthy! Research shows coffee can help boost energy, increase mood, and it may even protect against Type II Diabetes and other diseases. Coffee contains important nutrients including; Riboflavin (B2), Manganese, Potassium, Magnesium, and Niacin (B3). More great reasons to drink up!

Frappes, Blended Coffee Drinks, and other such fancy coffee concoctions can contain over 1000 calories, yikes! Your local coffee shops sell drinks that contain more calories than the pastries they offer - that's insane! Here are a few tips and simple recipes to create amazing flavored coffee drinks without all those unnecessary calories.

Pumpkin Spiced Coffee

  • 1-2 dashes Pumpkin Pie Spice
  • 8 ounces hot coffee
  • For cream use: Almond Milk, MRC Vanilla Ready Made, or Half and Half (Meat Lovers Delights menu only)

Recipe Image: Delicious Coffee Recipes

Skinny Vanilla Latte

  • 3 ounces MRC Vanilla Ready Made
  • 8 ounces hot coffee
  • Dash vanilla extract

Cinnamon Latte

  • 1-2 dashes cinnamon
  • 8 ounces hot coffee
  • Add 1 cinnamon stick for fun!
  • For cream use: Almond Milk, MRC Vanilla Ready Made, or Half and Half (Meat Lovers Delights menu only)

Recipe Image: Delicious Coffee Recipes

Mocha Latte

  • 1 MRC Creamy Hot Cocoa
  • 8 - 10 ounces hot coffee
  • Blend together and enjoy

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I really like A,B,C,D column menu. It's easy for me to follow. I just want to say doing weight loss is for my health and getting back in my clothes. Want to lose 50. Abby, that is working with me is understanding and very helpful. I go to Metabolic Research Center in Lake Oswego. Also, I've been doing my elliptic machine and I'm on my stationary bike. Helps me keep my blood flowing in my legs and helps burn some calories too. I'm doing good. I'm not turning back at this point. No way! I'm going to reach my goal and maintain. Thanks again to my coach, Abby. Update: my jeans and other clothes are fitting! Feeling very good about this for myself. Doing things different regarding my eating habits and feeling so much better about this! Thank you again Metabolic Research Center! Having a great coach makes the Lake Oswego facility great!

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