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Chocolate Peppermint Meal Replacement Shake

Posted by MRC Kitchen on December 3, 2018

Deck my shake with the yummy taste of Peppermint,

Fa La La La La, La La La La!

We can’t think of a better time to incorporate MRC’s delicious meal-replacement shakes than smack dab in the middle of your holiday hustle n’ bustle! Use them once, or even twice a day when you’re on the go. Whether you’re on a weight loss program or simply making smart choices, our shakes are the perfect choice. Even if just to pump up your protein with 35 grams per shake, go for it; you’ll feel wonderful and satiated for hours!

While sipping your shake ponder this; scientific studies suggest that the natural compounds in Peppermint extracts (and peppermint oil) may benefit your health in several ways. To name a few; it may improve digestion, freshen your breath and improve concentration. This particular mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. Raise your glasses and let’s drink to that!

Ingredients

1 1-1/2 cups crushed ice
8-10 oz water
1 pkt MRC Chocolate Very High Protein Meal Replacement Shake
1/8 tsp Peppermint Extract

Instructions

Place all ingredients in blender. Blend and enjoy!

Try 8oz water first, then add more for desired consistency. If you add more water, add more ice.
For an even chocolatier taste, try a calorie-free chocolate flavored soda
Add fat option: Add 2 oz of avocado
Add veggies option: Add 4 oz raw spinach to blender and eat the other 4 oz on the side or as a salad.

Replaces: 1 meal, Servings: 1

https://www.healthline.com/nutrition/peppermint-tea#section13

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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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