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Scotch Egg

Oven-Baked Scotch Bonnet EggAre you getting worn out on the same old eggs and hardboiled egg recipes? Give this MRC-friendly remake on an eclectic recipe, Scotch Bonnet Egg, a try! It dresses up your “boring old” hardboiled egg, has all the good stuff that you’ll love to eat, and it will still keep those pounds peeling off the scale! 

Traditionally, a Scotch Egg is coated in bread crumbs and deep fried in oil. We’ve lightened this recipe by replacing the bread crumbs with plan-friendly Melba toasts that have been crushed to mimic the consistency of bread crumbs. Additionally, rather than deep frying this one, we oven bake our recipe! 

With two full servings per recipe, you’ll have breakfast for two days this week, or you could also enjoy this one at lunch or dinner, if preferred. Some prefer to have their Scotch Bonnet egg with a pickle on the side. We say go for it because dill pickles are a “freebie” on your More menu! 


  • 6 oz. lean ground Chicken Breast or Buffalo
  • 1 tsp. Mrs. Dash “Italian” seasoning
  • 1 tsp. sea salt
  • 2 hard boiled Eggs, peeled
  • 4 Melba Toast rounds, blended into a fine powder
  • 1 egg, beaten 

Healthy Twist on Scotch Bonnet Egg


  1. Preheat oven to 400 degrees F.
  2. In a large bowl, mix: ground chicken or buffalo, Mrs. Dash, and salt.
  3. Shape mixture into two equal-sized patties
  4. Take boiled egg, and enclose with meat patty.
  5. Dip each ball into the beaten egg and roll in Melba toast. Repeat as necessary until both are covered completely by the crushed Melba crumbs.
  6. Place both balls on an ungreased cookie sheet and bake 35 minutes (or until meat is cooked through). Note: there should be no pink near the egg.

Servings: 2. Replaces: 1 protein, ½ carbohydrateOven-Baked Low-Fat Scotch Bonnet Egg

The MRC Team are wonderful. I have lost half of my goal weight. I would recommend anyone who wants to lose weight to call them.


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