facebook tracking pixel for metabolic weight loss center Skip to Content
Recipe Categories

Omelet in a Jar

Recipe Image: Omelet in a JarWish you had time for a hot breakfast on busy mornings? Now you do! With 3 minutes in the microwave, this Omelet in a Jar recipe will have you taking eggs to-go almost every morning! Add whichever program-friendly vegetables to create yourcustomizedhot breakfast. And the best part? You can prepare these up to 2 days in advance for easy grab-n-go!


  • 2 eggs
  • 2 oz. of raw vegetables
  • Sea Salt & Pepper to taste


  1. Whisk 2 eggs and place them in a microwave safe glass jar.
  2. Add 2 oz. of program friendly vegetables - we like cherry tomatoes, bell peppers, green onions and mushrooms!
  3. Add a pinch of Sea Salt.
  4. Place a paper towel over the jar to keep the heat in. MicrowaveWITHOUT THE LIDfor 2 minutes.*NOTE: eggs will dome up to the top of the jar during cooking process.
  5. Let cool in microwave for 1 minute before handling.
  6. Salt and pepper to taste, stir and enjoy!

Want to make these in advance? Follow steps 1-3, then seal with the jar lid and store in your refrigerator for up to 2 days.

Makes1 Serving | Serving size: 1 jar | Replaces: 1 protein, 2 oz. of raw vegetables (you can borrow these from either your lunch or your dinner servings)

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Open Quote

Wonderful program and wonderful counseling! I hadn't had any successful weight loss in other programs until I joined MRC. If you're having problems with stubborn weight loss this is the place to go. But remember if you don't follow the program as instructed you won't get the results you want.


★ ★ ★ ★ ★
5 / 5 stars
Close Quote

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..