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Breakfast Veggie Casserole

Low Carb Veggie Egg Casserole

Breakfast Veggie Casserole

When I was a child my Mom made breakfast for dinner about once a week, and it was by far our favorite dinner! Something so relaxing about having eggs at dinner, they are soft and fluffy, then you top with cheese and it's just perfect. Eggs are packed with protein and recently they've been freed from that vicious rumor "eggs give you high cholesterol". Most of us have known for years that the cholesterol in eggs does not raise serum cholesterol levels, but it's good to know their name has been cleared worldwide....welcome back eggs!

This recipe is perfect for breakfast, or for lunch or dinner. We combine ground turkey breast, eggs and cheese with veggies. In this recipe we used broccoli, but you can mix it up and add any vegetables you like. The trick to this recipe is the Montreal Steak Seasoning, it makes turkey taste like saugage, no joke!

You'll need:

6 eggs

4 oz hard cheese, shredded

4 oz gound turkey breast

Montreal steak seasoning

4 oz Roma Tomatoes, sliced

20 oz broccoli florets, cooked (or any combnation of veggies)

Directions:

Preheat oven to 375. Brown turkey with Montreal steak seasoning. Spray baking dish with cooking spray. Combine all ingredients, and pour into pan. Bake 35-45 minutes.

Servings: 6

Replaces 1 protein and 1 vegetable

I'm very excited to say that this program actually works.. Coming from someone that has tried everything and not have it work! I'm seeing the pounds melt off.. Almost down 15lbs in a little over a month!!! I recommend MRC to everyone that has struggled with weight loss in the past!

— Ruby Gutschow

★ ★ ★ ★ ★
5 / 5 stars


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