facebook tracking pixel for metabolic weight loss center
Recipe Categories

Breakfast Tostada with Bacon and Eggs

Healthy Breakfast Tostada

Our crunchy tostada is the perfect power breakfast. Loaded with lean protein, healthy, satisfying fat, and veggies, atop a crispy corn tortilla. This recipe is easy to assemble and very flexible, use any vegetables you like, we've tried mushrooms, spinach, and tomatoes and they were all wonderful. For those who like a little kick, top with salsa or dash of hot sauce.

Ingredients:

  • 1 scrambled egg
  • 1 oz cheddar or pepper jack cheese, shredded
  • 1 slice uncured bacon (goal is 100 calories, might be 2 slices)
  • 3 oz diced bell peppers
  • 1 oz diced green onion (could sub for spinach or mushrooms)
  • 1 corn tortilla, 50 calories

Directions:

  1. Preheat oven to 350.
  2. Saute veggies in skillet for 1-2 minutes, add whipped eggs and scramble.
  3. Toast 50 calorie corn tortilla for 5-10 min, until crisp.
  4. Cook uncured bacon to desired crispiness.
  5. Top tortilla with eggs, bacon, and cheese. Enjoy!

Replaces: protein, healthy fat, carb, and 4 oz of your lunch veggies. 

*Recipe may require adjustments for protein servings – check your menu for reference.

I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Open Quote

Making the decision to start my weight loss journey with Metabolic has been one of the best decisions I have ever made concerning my health! The staff is nothing short of amazing; from the minute you walk in the door to when you leave, it is nothing but a positive experience. They are always filled with words of encouragement, and go above and beyond to help you stay positive, even when you fall short of a personal goal you set for yourself. I could not be happier with the decision I made. I am a little over halfway to my personal goal, and I know with their help and encouragement, I will succeed! Thank you Metabolic!!

— 

★ ★ ★ ★ ★
5 / 5 stars
Close Quote

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..