Recipe Categories

Breakfast Tostada with Bacon and Eggs

Healthy Breakfast TostadaOur crunchy tostada is the perfect power breakfast. Loaded with lean protein, healthy, satisfying fat, and veggies, atop a crispy corn tortilla. This recipe is easy to assemble and very flexible, use any vegetables you like, we've tried mushrooms, spinach, and tomatoes and they were all wonderful. For those who like a little kick top with salsa or dash of hot sauce. 

Ingredients:
1 scrambled egg
1 oz cheddar or pepper jack cheese, shredded
1 slice uncured bacon (goal is 100 calories, might be 2 slices)
3 oz diced bell peppers 
1 oz diced green onion (could sub for spinach or mushrooms)
1 corn tortilla, 50 calories

Directions:
Preheat oven to 350.
Saute veggies in skillet for 1-2 minutes, add whipped eggs and scramble. Toast 50 calorie corn tortilla for 5-10 min, until crisp. Cook uncured bacon to desired crispiness. Top tortilla with eggs, bacon, and cheese. Enjoy!

Replaces: protein, healthy fat, carb, and 4 oz of your lunch veggies.
 

*Recipe may require adjustments for protein servings – check your menu for reference.

Great people to help you re-train your brain to eat healthy and live a healthier lifestyle. Love the special one-on-one attention you get from this company. They're there to help you succeed!

— Denise Lunsford Miller

★ ★ ★ ★ ★
5 / 5 stars


Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

Loading Form..