No Single Diet Works Best for Everyone

Losing weight can be challenging, especially if you do not have the right mind set. That's right. Rather than wasting time on a quick-fix fad diet, try retraining your mind to help you shed those unwanted pounds. Make your health and well-being a priority by creating a detailed action plan and ultimately the new eating behaviors will become a routine part of your day.

With a detailed weight loss plan, results will follow. Unfortunately, if you become obsessed with negative thoughts, you may create a self-fulfilling prophecy that immediately sets the stage for weight loss failure. To lose the weight, you need to focus on changing the bad habits that caused you to gain weight in the first place and replace them with new ones that support your weight loss goals.

• Tell Yourself You Can Do This - If you find that you are off track, keep reminding yourself that you need to minimize the damage by getting back on schedule as quickly as you can.
• Seek Professional Help - If you don't like creating daily menus or have never learned how to eat healthy, seek the advice of a weight loss specialist or dietitian that can set up a program for your unique needs.
• What's Holding You Back - You may need to remind yourself several times a day of how important your weight loss goals are to you. Close your eyes and picture a slimmer you in your mind for added motivation.
• Visual What You Want - Committing to achievable goals is the first step toward developing an action plan that will help you reach them. Once you've committed, it is much easier to stay on track each day by knowing what lies ahead.
• Refuse to Be Discouraged - Understand why you want to lose weight and let those reasons motivate your actions. A simple non-food reward system can go a long way in helping you stay on track.

People respond differently, so no single diet works for everyone. Everybody has to develop their own healthy relationship with food to curb emotional triggers and avoid overeating. Somewhere along your weight loss journey, it is important to change your thinking about foods being good or bad. Start by not allowing yourself to feel either proud or guilty about your food choices. Instead, make good lifestyle decisions.

When you eat the wrong foods, you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, your body starts to crave carbs. In turn, this launches a vicious cycle that must be broken in order for you to lose more weight. No matter how much you intend to restrict yourself, it is so easy to keep going back for more. Although food makes you feel loved and comforted during stressful moments, sadly the effects are only temporary.