Super Foods Help to Promote Healthy Digestion

If you are serious about losing weight and keeping if off, avoid sugary drinks and sweetened fruit juices, as these are among the most fattening things you can consume. Drink water about half an hour before your meals to do something that will help you lose weight. Always try to follow a diverse menu plan regardless of daily changes to your routine. By planning your menus for weekends and holidays, you can have healthy foods on hand and avoid overeating later in the day.

Cup of Bell Pepper Has Three Times Daily Dosage of Vitamin-C

Findings presented at a recent WebMD Experimental Biology Meeting, stated a variety of peppers may boost metabolism as well as dampen appetite, both of which, are helpful for those trying to lose weight. A measuring cup filled with bell-shaped peppers contains up to three times the daily-recommended dosage of vitamin-C, which is the nutrient that counteracts cortisol (the stress hormone) to prevent fat storage around the midsection.

A study reported in the American Journal of Clinical Nutrition found that participants who consumed chili peppers as part of different meals for 4 weeks had reduced levels of insulin after eating. This suggests that adding hot peppers to your menus might help lower your risk of type-2 diabetes. A study published in Artery suggests habanero peppers reduce cholesterol and high blood pressure by stimulating the body's efficiency for thermogenesis and weight loss.

Focus on What You Eat and When You Eat It

To reach and maintain a healthy weight over the long haul, you should focus on building new food habits, by focusing not just on what you eat but when you eat it. Any successful weight-loss program should promote improved patterns for daily living. To lose unwanted weight, you may not have to eat less but you will need to eat smarter. Replacing sugary drinks and processed foods with smarter food choices is an excellent place to start. Superfoods load your body with vitamins and minerals that help reduce inflammation as well as regulate your digestive tract.