Set Yourself Up for Weight Loss Success

Adjust your outlook for your reality. For example, cutting calories does not mean you have to eat less food. A negative outlook can be very destructive for anyone in a fragile state of mind. Instead of focusing on the good, like health improvements, they can become obsessed with negatives, like the number on their scales suddenly went up regardless of their efforts. If you think being healthy and working out are types of punishment, you need to change your outlook. Attaining your goal weight is but one of your rewards for living a healthy lifestyle, no matter how easy or hard your journey seems. Set yourself up for weight loss success by changing your outlook. You have control of your environment, so manage when you eat, how much you consume, and what food you have available.

Fad Dieters Are Always Waiting to Be Thin

High fiber foods and whole grains take longer to digest, which means they will fill you up and keep you feeling full longer. The dangers associated with fad diets are real and include:

• fad dieting disrupts normal body processes
• fad dieting is a precursor for eating disorders
• fad dieting causes food obsessions
• fad dieting causes your body to defend itself
• fad dieting makes weight regain inevitable

Long term weight loss does takes time. But, remember you have full control over what you eat, when you eat, how you prepare the meal and the portion size you put on your plate when you eat at home.

Personalized Menus Support Sustainable Results

Researchers now know that weight gain has significant implications for disease risk, which is believed to be mediated by an elevated level of systemic inflammation. Unfortunately, yo-yo dieting is a common occurrence seen in overweight and obese groups for both men and women. Both reduced body satisfaction and lower self-esteem have been seen in weight cyclers, including young adults and adolescents. The ups-and-downs of crash diets can leave you depressed about your weight with disordered eating habits. However, weight cycling should not be used as an excuse. Refocus your efforts on making permanent changes to your menu plan and be a more active person. Your efforts can still work to keep off the pounds you lose. Rather than looking for a crash diet that produces immediate results, a opt for a personalized menu plan that is truly sustainable.