Soluble Fiber May Help Trigger Fat Loss

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According to an online article by Mayo Clinic, you can do crunches for a long time and never achieve a flat stomach because the exercises do not flatten the stomach. Changing what you eat and engaging in aerobic activities can reduce your fat layer.

To burn excess belly fat, you must consistently expend more calories than you consume in day. As you begin to drop weight, you will notice your waist becoming slimmer. Resistance training can help restore muscle mass to burn stored fat.

Although abdominal exercises such as crunches, sit-ups and leg lifts will not specifically reduce the deeper belly fat in your stomach, it will increase your muscle mass, which makes you appear more streamlined and helps to burn stubborn fat deposits. You can’t spot reduce your beer belly, so performing stomach crunches and sit-ups won’t do the trick. Flattening your stomach requires you to consume less energy than the amount of energy your body needs for fuel.

Tips to Reduce Abdominal Obesity

Belly fat loss goes through phases starting with glycogen depletion that triggers your body to release stored fat, which is your primary goal. After the process plateaus, metabolic recovery occurs and the process resets. Listed below are some helpful strategies to get you started:

Consume More Healthy Fats – Although people believed that in order to lose stored fat you should avoid consuming fats by following a low-fat diet, truth is eating healthy fats increase satiety to help mitigate future weight gain.

Eat Plenty of Protein – Consume more healthy sources of protein like legumes, lean meats and seafood, low-fat dairy products, and eggs to help you manage hunger and burn stored fat deposits.

Increase Fiber Intake – Studies have shown that increasing your intake of soluble fiber can trigger the loss of belly fat without the person changing any part of their diet or exercise regimen. This is due in part to increased feelings of fullness.

Select Healthier Beverages – Limit your alcohol intake and avoid processed fruit juices to reduce the number of liquid calories you consume. Alcohol naturally lowers your inhibitions and dehydrates tissue in the body to increase your cravings for salty foods. Overeating is a shortcut to weight gain.

Women Have Higher Percentages of Body Fat

Although walking is not the most strenuous exercise you can do, it can help you to get in better shape. While you cannot spot-reduce belly fat, walking every day can reduce your overall body fat, including stubborn belly fat. Generally speaking, women have a higher body fat percentage than men, and men have a higher muscle mass percentage than women. That said, men are more prone to storing visceral fat deep in the abdominal cavity.

Men often fail to realize how muscle mass can be the key for managing metabolism. Recent studies have shown that resistance training increases muscle mass without the need to become a bodybuilder. Processed foods contain an unhealthy balance of sugars, fats, and sodium. Plus, refined carbohydrates offer little nutritional value and can spike blood glucose levels triggering fat storage. Visit MRC online to learn more.