Give Losing Weight a Fresh Start in 2021

Whether your New Year’s resolution is going great or has already stalled, it is important to focus on the processes that guide the healthy behaviors you’ve added to your day. When you are trying to ingrain new behaviors, managing the processes that can get you there can be tricky. Nonetheless, don’t wait for some magical outcome. Instead, focus on the tiny actions needed to get your back on track. Although you should never ignore your goals, it is crucial to focus on making healthy choices and developing those into habits and new patterns of behavior. Many people make New Year’s resolutions, but few see them through. If you have decided it is time to lose weight and restore your health, take advantage of a free consultation with an experienced weight loss specialist.

• Lack of Support - Sooner or later, you might need a little push from someone else who is committed to helping you attain your weight loss resolution. Whether it is a friend, family member or professional, rely on your support mechanisms.
• Lack of Motivation - Think about why you want to lose weight and use that as your motivation and commitment to follow through on achieving your goals.
• Slow to Recover from Setbacks - Not everything is going to work smoothly every day. That’s why it is important to take time for yourself. This will provide a built-in opportunity to assess any setbacks.
• Unrealistic Weight Loss Goals - Never try to lose weight too fast. A gradual decrease in weight means the changes you’ve made to your diet are sustainable and the weight you lose is permanent.
• Resolution Too Vague - Avoid fad diets and questionable fitness studies that unnecessarily make healthy weight loss more confusing. Instead, set daily goals for moving more and following a personalized menu plan.
• Lack of Planning - The best plan for losing weight is one that is personalized for your dietary, physical, and unique medical needs. Avoid fashionable diets that promise fast results with little effort.

If your resolution is to lose 2 to 5 pounds a month, your plan should include immediate goals like eating 4 helpings of veggies a day, drinking water with your meals, and walking 40 minutes a day. If you made a resolution to lose weight this year, understand that you will likely gain the weight back unless you make a personal commitment to eating healthier and managing negative lifestyle issues. If you launched your New Year’s resolution without a plan, you may have discovered a short-term dietary change is not going to work. You need to adopt a healthier lifestyle for long-term success. Adopting a short-term change in dietary habits can help you drop a few pounds, but those who are overweight or obese need to make a commitment to improving their health and wellness by eating healthy for the long haul.