Metabolism Affects Every Cell in Your Body

Amino acids are the building blocks for cells and tissue. Composed of nitrogen, hydrogen, carbon and oxygen, amino acids link together to form super long chains that determine the exact function for differing proteins. However, if you fail to consume enough protein, your body many not be able to repair itself and may start to lose muscle mass in the process. Protein is essential for virtually all cells, body tissues, bones, organs and fluids. Since your body breakdowns protein into amino acids, it cannot store protein in reserve. This makes healthy sources of protein an ideal snack to curb hunger pangs without the sugar spikes associated with munching on a handful of carbs. Discovered almost 7500 years ago, whey protein is aggressively used in medicine and nutrition as one of the world's most powerful super foods. Moreover, whey protein is easily added to protein drinks, smoothies and shakes to maximize its effectiveness.

How to Boost Your Metabolism

Boosting metabolism is the Holy Grail for anyone who is trying to lose weight. Although men tend to burn more calories than women, especially at rest, metabolism slows steadily in most adults after age 40. Here's some tips to rev up your metabolic rate, such as:

• Drink More Water - A recent study of overweight adults found that the participants who drank half a liter of water before meals lost 44% more weight than those who did not.
• Don't Overdo Calorie Cutting - Suddenly forcing yourself to follow a very low-calorie diet is a surefire way not to lose weight as your body is programmed to defend itself and will lower your resting rate.
• Lack of Strength Training - After following the same diet, women who did resistance training maintained their muscle mass, strength and metabolic rate, whereas others who lost weight experienced a decrease in metabolism.
• Drink Black Coffee - Consumed in moderation, one of coffee's weight loss benefits may be a short-term boost to your metabolic rate. Caffeine also can increase your endurance for exercise and help you feel less fatigued.
• Get Plenty of Sleep - When sleep disturbances lead to chronic stress, your body is flooded with hormones that stimulate fat cells deep in the abdomen causing an increase in risk for heart disease, diabetes and cancer.
• Eat Protein Every Meal - Eating protein at each meal can increase your metabolism for a few hours due to the thermal effect required to digest, absorb and process nutrients.

Studies have shown that the stress hormone cortisol can slow down your metabolism. It is important that you learn how to keep stress at bay to raise your energy levels and maintain a healthy metabolic rate.

Metabolic Reactions Change Based on Your Body's Response

According to Mayo Clinic online, a slow metabolism is rarely the cause of excessive weight gain. Although metabolism influences your body's basic energy needs, what you eat and drink and how much physical activity you engage in ultimately determines weight gain or loss. If you are skipping meals earlier in the day so you can sit down to a bigger evening meal, you are likely sabotaging your metabolism as the disrupted insulin response is more likely to cause metabolic dysfunction. Metabolism is largely genetic and partly out of your control. Some people can eat more than other people do without gaining weight. If you inherited a slow metabolism, you may have to eat less and exercise more to boost the burn and avoid becoming overweight. Metabolic reactions change based on response to your behaviors and environments. Merely eating certain foods and exercising a little more often generally produces only marginal shifts to your metabolism.

For more than three decades, Metabolic Research Center has been cautioning clients as to the dangers of following fad diets as well as how crash diets can reset the body's metabolic rate making it more difficult to lose weight. If you have been searching online for protein products that can curb your appetite and improve your metabolic health, visit the MRC location nearest you or use this website's convenient Contact Us form for a prompt response to all of your questions.