Your Body Will Adapt to Changes in Food Availability

The human body is designed to adapt to changes in the availability of food. So, each time your scale seems to get stuck, be patient and remain confident that you can achieve your goal weight. If you are concerned about some of the things you’ve heard about reducing your consumption of carbohydrates, it may be time to reconsider your position. Although a weight loss plateau may last for a while, it will not last forever. So, don’t give up on eating healthy and exercise more or you will definitely gain it back or maybe more. Accept the fact that reaching a weight loss plateau does not mean the changes you’ve made are not working. Everybody is different in how much time his or her body needs to adjust to their new weight.

• Consume More Fiber - Menu plans based on whole, natural foods like fruits, vegetables, whole grains, and beans support a longer life expectancy and the lowest rates of chronic disease.
• Do Not Skip Meals - Dieters often think if they skip a meal, it will help them lose weight, but that's simply not true. Eating at regular intervals can prevent a weight loss stall.
• Avoid Liquid Calories - Rather than drinking a box of juice, snack on carrots, or enjoy a big crisp apple, or have a sweet treat with a slice of fiber-rich watermelon for a more satiating result.
• Stay Patient as Your Body Adjusts - Try shifting your focus from the results you are seeing on the scale to fine tuning your effort and consistency. The number on the scales should not determine your success or failure.

Personalized menus are definitely the best option for people who suffer from food allergies and intolerances. Our plan makes it much easier for you to choose the foods you eat based on your unique health conditions and personal preferences. The reason personalized menu plans are growing in popularity is due to the fact that they encourage lasting dietary behavior change that is good for weight loss and weight management as well nutritional wellness. If you’ve been trying to lose weight but always seem to be going in circles, a personalized menu plan can help you get past any plateau. Even eating something less healthy, is okay but only once in a while. A personalized menu plan from Metabolic Research Center is not a restrictive crash diet. Quite the opposite, a personalized plan is a sustainable approach to losing weight that requires you to feed yourself properly.