Whey Protein Prescribed as Medicine During Roman Empire

Around 450 BC, Hippocrates (the father of modern medicine) began prescribing whey protein to his patients as a serum used to boost their immune system. Centuries later, physicians during the Roman Empire recognized whey protein for its greater medicinal values. As a macronutrient, protein plays an essential role as part of a healthy diet by keeping your muscles strong, your metabolism working properly and your appetite at bay. Adding the right protein to your menu plan can do more than just help with weight loss, so read on to learn more. In the past, people were encouraged to eat combinations of food products at each meal that is no longer needed. According to the U.S. National Library of Medicine, eating a variety of complementary proteins throughout the day will meet your specific needs for consuming complete proteins. When a protein is a good source for all nine of the essential amino acids your body needs, it is called a "complete protein". For the most part, plant-based proteins are incomplete proteins.
How to Maintain a Healthy Metabolism
Starting in their mid-20s, women begin to lose half a dozen pounds of muscle each decade, which reduces their fat-burning potential. Here are some expert tips on how to increase your metabolic rate, such as:
- Avoid Metabolism Massacre - When you consume leafy green vegetables, your body has to work harder digesting the food, which can trigger your metabolism to speed up. Not eating enough whole vegetables is a dietary mistake.
- Avoid Eating Too Little - When it comes to losing weight, the longest loser is someone who steadily loses weight but is also successful at keeping it off through successful weight maintenance.
- Metabolism Decreases with Weight Loss - Once you are shedding pounds, increase you calorie intake with quality sources of food to stimulate your metabolism and to avoid a drop in your metabolic rate.
- Avoid Starvation Mode - Consuming too few calories or an obsessive exercise routine can lead to an unwanted slowing of your metabolism. Periodically eating high-fiber protein can prevent the starvation mode that tells your body to conserve energy (store fat) instead of burning it.
- Eat Metabolism Boosting Foods - A person can increase their metabolism by consuming more metabolism boosting foods that are supported by lifestyle changes, such as adding strength training to their exercise routine.
Since high protein intake helps to prevent metabolic slowdown when losing weight, make sure you eat plenty of protein-rich foods at mealtime and snack time.
Food Quality Trumps Food Quantity for Losing Weight
People are snacking more than ever but making smart choices that will help you achieve your weight loss goals can be tricky. Choose whole snack foods that provide a mix of protein and fiber to stabilize your blood sugar levels. If you have strong food cravings and food addictions, you may be using food the way drug addicts rely on substance abuse. Changing your diet can seem impossible without professional guidance from a weight loss specialist. It is a weight loss myth that you should be eating numerous small meals each day in order to boost your metabolism, as meal frequency has little to no effect on fat burning and an effective weight loss method called intermittent fasting involves going extended periods without eating anything. Since food quality can be just as important as food quantity, you can improve your health and well-being by replacing highly processed food options with whole, single-ingredient foods.
At Metabolic Research Center, we've been educating clients for thirty years about the potential problem of eating too little and how this can trigger their body to reset their metabolic burn to a rate that slows metabolism. If you are looking for healthy menu plans and protein products that curb hunger pangs to keep you on track, visit the MRC location nearest you or use this website's Contact Us form for a prompt answer to all of your questions.
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