Losing and Gaining It Back is Weight Cycling

The prevalence of dieting has increased in recent years, along with the number of people categorized as obese. This has caused researchers to question how intentional and unintentional cycles of weight gain and weight loss are affecting metabolic adaptation to episodes of yo-yo dieting. Weight cycling, also called yo-yo dieting, refers to the process of losing weight, only to gain it back and the repeat cycles that occur afterwards. Numerous health risks are now being linked to weight cycling. Losing and regaining weight after following fad diets can have a negative mental effect causing the person to become depressed and more discouraged than before. However, weight cycling should not be used as an excuse. Refocusing your efforts on making permanent changes to your menu plan and becoming a more active person still works.

Healthy Dieting Is About More Than Losing Weight

Focus on developing healthy eating habits. While processed foods are convenient, following a diet of real has health advantages, such as:

• healthy dieting is about more than losing weight
• long term weight loss depends on a sustainable diet plan
• personalized diets support permanent weight loss
• personalized diets create a balanced menu plan that works for you
• personalized menu plans support a healthier metabolic rate
• healthy diet plans promote sustainable life changes

If you are not obese or overweight, then do not crash diet. It is not worth the risk of creating a vicious cycle that may lead to excessive weight gain. Instead, visit Metabolic Research Center for personalized solutions.

Learn How to Trust the Weight Loss Process

The fastest way to lose weight is to change your outlook about your weight loss journey. Your outlook on how you see yourself is critical. For example, being overweight does not automatically mean you are unhealthy, just like being thin doesn't mean you are healthy. So, quit dieting, stop binge eating, and focus on nourishing your body. Too many people become obsessed with diet and exercise strategies and completely ignore getting their mind right for creating a healthy, balanced lifestyle that supports their goal weight. A different outlook on weight loss would be to learn about how your body stores fat after you eat certain foods rather than looking at weight gain as merely a matter of how many calories you consume, which does not account for your body's hormonal balance. No matter how hard it gets, a positive outlook allows you to trust the process.