How to Monitor Goals for Weight Loss Success

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Weighing yourself is a key component of scientific weight strategies since it provides a tangible metric for tracking progress. Self-weighing should be done at least once a week and keep in mind that muscles can cause an increase in weight. Self-monitoring can also help in creating personalized goals for achieving a healthier lifestyle. By tracking exercise duration and intensity, you can more accurately measure your progress toward daily, weekly and monthly fitness goals.

Technology-aided self-monitoring of dietary changes is not only useful in tracking weight loss progress but may be crucial for achieving your target weight and weight management goals for long-term success. Finally, self-monitoring encourages accountability for your actions and motivates you to stay on track. In turn, this can lead to greater compliance with healthy lifestyle choices that lead to weight-loss success and improved overall health.

Benefits of Tracking Lifestyle Interventions

Self-monitoring your weight loss program is the best way to see the progress that you are making. It allows you to proactively measure the results of new dietary and fitness habits. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Holds You Accountable for Decisions – Self-monitoring teaches you how to self-assess how well your new dietary and exercise behaviors are working and holds you accountable for the future decisions you make.

2) Helps Balance Energy Intake – Self-monitoring provides the ability to track and balance the number of calories consumed throughout the day with the amount of calories expended.

3) Measures Actionable Goals – If your goal is to lose weight and keep it off in the long run, it is important to measure your actionable goals to make sure you do not regain the weight you’ve lost.

4) Gives You Better Options – Tracking your food intake will give insight into many aspects of your eating habits. The more specific and accurate you are the better options you have for modifying dietary and exercise habits.

Self-Monitoring Provides Real-Time Data

Dietary intake and physical activity can be self-monitored using technology, such as e-scales, smartphone apps and the latest wearable devices. These help to eliminate common hassles associated with recording data in paper diaries. Despite the obvious need for accuracy when assessing your dietary intake and daily exercise, studies suggest the frequency and consistency of self-monitoring your daily journey may be more important variables for long-term results. One true advantage of self-monitoring your weight loss journey using the latest technologies comes from real time data entries as compared to waiting until the end of the day to record results by reflecting on your memory.

Self-monitoring your weight loss journey allows you to treat your body in ways that help to restore your energy and empower you to stay focused on long-term goals for weight control. Visit MRC online to learn more about healthy living.