Fasting Dates Back to Ancient Times

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The therapeutic benefits of fasting have been recognized since ancient times, with Greek physician Hippocrates recommending it for certain illnesses as early as the 5th century BCE. It turns out that when you eat can be just as important as what you eat.

If you’re tired of fad diets and counting calories, studies suggests you can potentially shed pounds, and the ketones produced during fasting may have a positive impact on how your body uses stored fat for energy in the absence of glucose.

By cycling between periods of fasting and periods of unrestricted eating, you can change your body composition and improve markers of health. But, intermittent fasting is not a new fad diet. It is an eating schedule with roots dating back to ancient times.

Say goodbye to restrictive diets and embrace a new approach to weight loss and optimal health. Join the intermittent fasting movement and see if you experience the remarkable health benefits of timing when you eat and when you don’t.

Pick a Responsible Fasting Method

Responsible fasting offers numerous metabolic benefits but it may take a few weeks for your body to adjust to the new eating schedule, and it is normal to feel hungry or moody during this initial phase. Below are some of the most popular time zones for responsible intermittent fasting methods, such as:

ALTERNATE DAY FASTING: Alternate-day fasting involves alternating between regular eating days and significant calorie restriction days. Although it may slow down metabolism if overall calorie intake is drastically reduced, your body adjusts by curbing your appetite during fasting days. By simply restricting your calorie intake every other day, you can effectively shed those pounds and improve your body composition.

WHOLE DAY FASTING: By abstaining from calories for a whole day, you can tap into your body's fat-burning potential. But remember, moderation is key and too much fasting can have negative effects. Moreover, shedding weight too fast can trigger the body to slow your metabolic rate, which maintains the same basic fat deposits. So it is important to find the responsible fasting method that works best for you.

INTERMITTENT FASTING: Say goodbye to restrictive fad diets, with several responsible methods to choose from, intermittent fasting offers flexible ways to lose weight, boost metabolism, and improve your overall health and well-being. The 16:8 Method is a fan favorite. By simply skipping breakfast and extending your overnight fast, you can easily achieve a 16-hour fasting period. But, the 14:10 Method might work better for a fixed work schedule.

Stay consistent with your feeding and fasting window to make the most of intermittent fasting. Remember, fasting is a fast. No calories, no nutrients, no food. Breaking the fast even slightly can severely limit the metabolic benefits gained.

Fasting Can Trigger Ketosis and Autophagy

Fasting done right can induce ketosis, which aids in weight loss by breaking down stored fat for energy. It also has potential benefits for reducing inflammation, improving blood sugar regulation, and by adding responsible eating, you can maintain muscle mass. Intentional and responsible fasting actually allows your body to tap into stored energy from fat deposits, while triggering autophagy to refresh components of your cells and rejuvenate your brain’s reward system.

If you want to improve your health, lose fat and live longer, the right fasting protocol could be the answer. But fasting isn't a one-size-fits-all approach, so experiment to find the fasting method that aligns with your health goals and fits your lifestyle. In conclusion, responsible fasting can be a powerful tool for reaching your goals for healthy living. Plus, when paired with proper nutrition and an active lifestyle, intermittent fasting promotes metabolic flexibility to burn stored fat while protecting muscle mass.

Whether you’re interested in jump starting your journey using the latest compounded weight loss medication or would like to implement a responsible fasting method to shed pounds, Metabolic Research Center has over three decades of experiencing in helping clients meet their goal for healthy living.