Escape the Repetitive Loop of Failed Diets

Life is crazy. Sometimes when you are forcing yourself to resist cravings and avoid calories, you are actually increasing stress levels more than normal. Because of that, your brain can sabotage your efforts by slowing your metabolic rate. You do not have to be a slave to food addictions and unwanted food cravings. But, you do need to manage stress to replace the unhealthy eating patterns and choose a healthier lifestyle.

When a food craving strikes, distract yourself by taking a walk, shake the rugs, cut the grass or take a deep breath and meditate. Purposefully using distractions can help you focus when hunger pangs strike. A conscientious effort to lose weight is a step in the right direction for anyone who needs to shed pounds. Mind controlling techniques are an option but you’ll need more than that to secure long-term weight loss. So, speak with a weight loss specialist to determine all of your available options.

• Set Small Goals - If you find that you are off track, keep reminding yourself that you need to minimize the damage by getting back on schedule as quickly as you can. So, if you have a bad day, don't use it as an excuse to abandon your menu plan.
• Exercise Willpower - If you don't like exercising and have never learned how to apply fitness programs, seek the advice of a professional that can set up a program for your unique needs.
• Visualize Your Goals - Set goals that are within reach. Weight watchers who establish short-term milestones to ensure they are making progress tend to stay more motivated.
• Hang with Other Dieters - Quick fixes do not stick, so it is important to make a commitment to a long-term strategy for losing weight. Remember, a successful commitment comes from a solid strategy to focus your mental and physical energy.
• Hone Your Motivation - Giving yourself a pep talk before tackling a challenge can help prepare you to perform better by telling yourself you can. Try chanting to yourself, "I can do it" to bring your "A" Game.

It's not exactly a secret that diet and exercise are keys to maintaining a healthy weight, but don't overlook the hidden powers of mind that can help you reach your weight loss goals. Research studies suggest that dieting alone doesn't work for permanent weight loss. Following a calorie deficit diet can help you shed pounds but the body has a natural tendency to maintain body weight and prevent starvation.

If you think you will fail, you will. If you know you are going to succeed, you will. To lose weight faster, change your attitude. It is important that you allow yourself to forget the past and stop making excuses for why you can't exercise enough or eat right. Once you quit playing the blame game and take responsibility, you can escape the repetitive loop of failed diets.