Off the Cuff Weight Loss Resolutions May Not Work

Setting a target weight is a common first step in planning for a weight loss journey. Nonetheless, setting your sights on achieving short-term goals can help fuel your motivation. Never get discouraged if you are not seeing the results on the scale as quickly as you had hoped. Since goals need to be attainable, your resolution may need to be tweaked a little bit to change things that are not working well for you. Even if you don’t lose the number of pounds selected for your New Year’s resolution, eating healthier and being more physically active is good for your health and will likely lead to attaining a realistic weight at some point. Off-the-cuff weight loss resolutions may or may not be helpful. If your goals are too lofty or overly aggressive, it can undermine your efforts to reduce weight and improve your overall health and wellness.

• Recruit Healthy Support - Setbacks can happen, but your support mechanism can keep you from putting off your goals until tomorrow. The most important thing is that you keep trying.
• Hold Yourself Accountable - Rather than engaging in self-judgement, develop compassion for yourself and your weight loss journey. Setbacks are going to happen, so learn how to look past your mistakes.
• Plan on Keeping Your Resolution - Daily achievements add up. Plan on attaining the things you ultimately wanted to achieve. Hitting emotional barriers or a weight loss plateau is common.
• Set a Realistic Resolution - Your best bet for achieving your resolution is to listen to yourself every day and make adjustments to better define what you want to achieve.
• Stay Persistent but Be Patient - Building healthier habits is as much a mental game as it is a physical one. Remaining optimistic about your achieving your goals makes it easier to deal with setbacks.
• Track Your Progression - Understand that it is important to make adjustments as you get further along in your weight loss journey. Measuring your progress, helps ensure an accurate path.

Among the most common New Year’s resolutions are exercising more often, losing weight, quitting smoking, and living life to the fullest. All are achievable by committing to an action plan and never losing your resolve. If you tend to get stuck in a rut, changing up your menus can be the spice of life. Eating at home more often can help you manage consumption and will allow your creativity in the kitchen to take center stage. Short-term resolve for making dietary changes will not be good for the long run. Although you may lose some weight, you will likely gain it back because you did not include plans for making permanent lifestyle changes. The reality of it all is that the weight loss process doesn’t happen in a month or two. It takes time for your body to make permanent changes to support healthier eating habits. Most dieters never achieve either and their resolve ends up squashed.