How to Reduce Calories to Lose Belly Fat

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Although people mistakenly think that doing crunches will eliminate a beer belly, it probably won’t. To reduce belly fat, you need to reduce calorie consumption, increase your physical activity, and eat more fruits and vegetables.

Men with a BMI in the normal range can still suffer from a beer belly. Exercises like cardio and crunches can tone your muscles and strengthen your lower core muscles. However, they will not eliminate deposits of belly fat. The only way to reduce your bulge is a calorie deficit intake that triggers overall weight loss. Although butt and abdominal crunches are great exercises, however, if you are trying to lose weight and belly fat fast, these exercises won’t get the job done.

Tips for Losing Stubborn Fat

When compared to subcutaneous fat storage, visceral fat is far more metabolically active and contains more cells, blood vessels, and nerves than softer subcutaneous stores. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – If it is time to get rid of your belly bulge, you should consider engaging in high-intensity interval training with a quick burst of high intensity followed by a short recovery period.

Limit Intake of Sugar – One study found that eating less sugar can result in weight loss of nearly two pounds over a 10-week test. Participants that increased sugar intake conversely gained two pounds over the same period.

Eat Plenty of Protein – Observational studies have shown that participants who consumed more protein tended to have less belly fat than those who followed a low-protein menu plan.

Drink More Water – Water is one hundred percent calorie-free and is really helpful for weight loss. In addition to feeling fuller, staying hydrated helps you burn more calories.

Routine cardiovascular exercises and resistance training help your body shed belly fat.

Lose Belly Fat with a Few Lifestyle Changes

Belly fat in males is caused by an imbalance in the calories consumed and energy burned. Conversely, it is an eating imbalance and lack of physical activity that are the main culprits for packing on the pounds in the abdominal area. When combined with a menu plan to restrict empty calories and create a calorie deficit, protein can help you lose weight by enhancing satiety as well as resting energy expenditure. Moreover, reducing belly fat can lower your cardiometabolic risks.

Fortunately, most men can reduce their abdominal fat by making some simple lifestyle changes, such as following a personalized menu plan that is packed with lean protein, fresh vegetables and fruits, and legumes (beans) as well as exercising regularly. One of the easiest ways to lose unwanted fat is to consume enough protein. By increasing protein intake, you automatically increase satiety.

Visit Metabolic Research Center to learn more about our personalized solutions for losing belly fat.