Trying to lose weight and want to keep it off?

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Start by eating more veggies, getting enough protein, and keeping a food journal. Beware of mindless eating and turning to food for stress relief. And remember, feeling satisfied, not hungry, is key. To reduce calorie intake, start by cutting out high-calorie, low-nutrition foods. That being said, remember it's true that in order to lose weight, you need to burn more calories than you consume or consume fewer calories than you burn.

To optimize your weight loss, seek out nutrient-dense foods that are rich in vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. These foods fuel your body, provide necessary energy, and are sustainable options. Eliminating fatty, salty, and sugary foods from your diet will improve your health and kickstart your weight loss journey. However, don't rely solely on diet changes for results; incorporate exercise, stay hydrated, and prioritize sleep.

Stop Wondering What You Did Last Week

No more wondering what you ate or how you trained last week. With daily tracking, you can avoid any confusion. Benefits of tracking your food and physical activity includes:

1) Holds you more accountable – Food and exercise tracking holds you accountable. After all, it is easy to forget everything you’ve eaten in a day or which days you skipped your daily walk.

2) Document daily eating habits – Tracking increases awareness about eating. You'll find yourself tuning in to calories and comparing calories from different food sources to make better choices.

3) Provides roadmap to do better – Activity tracking can be a huge motivator and leave you feeling gratified. Before you know it, you will be walking 60 minutes instead of 30 a day.

4) Helps you achieve your goals – The more consistently you track food intake and exercise, the more likely you are to reach your goals. Plus the more you track, the better you’ll get at it.

Retain Muscle for Better Fat Burning

Exercise is key for weight loss as it boosts the number of calories your body uses as fuel. By burning more calories than you consume, you shed pounds. Additionally, exercise helps maintain and increase lean body mass for fat burning. Some experts believe that a weight loss plan that combines regular exercise with a healthy diet is not only more effective but also promotes overall health. By eating well and staying active, you strengthen your bones, muscles, and heart.

Although more weight loss occurs by decreasing calorie intake than exercising alone. Researchers have discovered that permanent long-term weight control also involves increasing physical activity to boost your calorie expenditure. It is highly recommended to combine cardiovascular and strength training. Adding cardio like walking or aerobics to your routine can greatly enhance fat burning and contribute to weight loss in a highly effective manner.