Intense Exercise Triggers Your Metabolism

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An extremely intense exercise routine requires extra oxygen after your workout to help your body recover from its loss of energy. This triggers your metabolism to use any remaining energy, release stored fat deposits, and burn the fat for fuel.

As visceral fat builds up around bodily organs, it can affect functionality. You shouldn’t allow your desire to shed unwanted belly fat to become stressful. Stress causes the release of cortisol, which increases your appetite. Take a calm approach, get a good night’s sleep, and meet your challenges with a stress-free approach.

Strategies for Improving Your Health

Most people can lose belly fat and reduce their risk of numerous chronic diseases by implementing some simple lifestyle changes for how they consume calories and how active they are on a daily basis. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Aerobic exercise is a very effective way to improve your health and burn calories. Studies also show that it is one of the best exercise routines for reducing belly fat and keeping it off.

Limit Intake of Sugar – Studies show that 80 percent of people who stopped eating sugar (and other unhealthy foods) found that their mental health greatly improved with decrease in depression and anxiety with better mental focus.

Eat Plenty of Protein – Retaining muscle mass during weight loss is very important for eliminating body fat, especially excess visceral fat. Researchers say protein also raises your metabolic rate for an increased burn.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Following the right menu plan and being more active can produce positive results.

Chronic Stress Is Linked to Belly Fat Gain

Abdominal obesity often have causes that are related to lifestyle issues rather than an underlying disease. Approximately two thirds of our population have excess body fat and more than half store excess fat around their abdomen. Naturally, the simplest way to reduce abdominal fat is to shed pounds. Since studies have shown that chronic stress is linked to belly fat gain, addressing the things that impact your stress levels is a smart first step in your weight loss journey.

Fortunately, most men can reduce their abdominal fat by making some simple lifestyle changes, such as following a personalized menu plan that is packed with lean protein, fresh vegetables and fruits, and legumes (beans) as well as exercising regularly. Fat gets stored when you consume too many calories for the amount of energy your body is expending. At Metabolic Research Center, we’ve been helping men shed unwanted fat gain for more than three decades.

Call MRC to get started losing dangerous deposits of belly fat today.