Mentally Empower Yourself to Tackle New Challenges


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Accept the fact that you have to know who you are to make changes to your mindset. Self-awareness is the first step in identifying and changing faulty habits that have not worked for you. Once you trade in your fixed beliefs for a growth mindset, devoting time every day to repeating your new habits will make it feel like you have been doing this for a long time. Nonetheless, wishing yourself into a growth mindset does not work for most people. A more effective approach involves taking control of your life and mentally empowering yourself to meet new challenges. Since the brain absorbs everything like a sponge, the changes you make to your everyday routine will become second nature to you in no time.

Since your mindset is one thing you have control over, listed below are tips on how to change your mind to handle the challenges you face:

  • Your Thinking Needs an Adjustment - People who are successful at making changes in their life are confident with the just the right amount of humility. The maladaptive concept of mid-life crisis has led to discussions of a quarter-life crisis. Stop externalizing achievements to implement a growth mindset and gain validation from within.
  • Willpower and Motivation May Not Be Enough - If you deliberately choose to be less than you are capable of being, then you may be very unhappy for the rest of your life. Learn and adapt from your own experience and take a deeper look to uncover the real reasons why you got the results you got. Then, focus on the goals that will help reshape your mindset to conform to your vision.
  • Change Your Results Starting Now - Don't be afraid to act. All of us know that taking risks is an essential part of success. You will never achieve the new mindset you seek without putting yourself on the line in some manner. Increasing your growth comes from setting and following good strategies. It is important to invest the time to identify where you may have fixed mindset tendencies.

If you want to tackle new challenges, it may be time to change your mindset and develop the strategies you need to persevere. Once you accept that mistakes are normal and should be expected when tackling difficult challenges, you won't give up easily when things get difficult and will be more willing to take additional risks. Until you identify the faulty thinking that leads to a fixed mindset about tackling new challenges, your world will continue to be unchangeable and you can't do much about it. If you have a fixed mindset about making changes in your life, you probably have a fixed notion about how success comes from talent or luck, rather than perseverance.

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I walked into MRC Auburn around the spring of 2022. I was overweight, suffering from excruciating Hashimoto Thyroiditis and PCOS symptoms, my periods were irregular and unpredictable (if they showed up at all), my skin was thick and textured, and my mental health and self worth was in the gutter. Even after sitting down with Ari to discuss the program, I was hesitant that it would work for me. I was a pro-league dieter and binge eater. I had tried it all-- keto, intermittent fasting, phentermine, calories in-calories out-- nothing had ever gotten any substantial weight off. Even when I did lose, I packed it back on and then some. However, I was at my highest weight, getting older, and my dream of having a shot at having a baby was withering away. Apprehensive, and nervous, I took the plunge, and I can say with full confidence it was the best thing I've ever done. I finished the program in January of 2023. I lost 40+ pounds, gained a great sense of self esteem, my Hashimoto's has improved, PCOS symptoms are the mildest they have ever been, and my period is almost to the day regular, my skin is clear and smooth again, and my health team is confident I can both conceive and carry a successful pregnancy. The weight loss has been great, but the internal and external healing of my body has been what has really made me a true believer of this program. It works. The support you get from Ari is unmatched. The program is simple and structured. You will find yourself halfway through it and realize how much your relationship with food, and your thoughts on health have changed. If I can do it, so can you. I just had to get out of my own way first, and with Ari's support, I was able to. In no uncertain terms, MRC WILL change your life.

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