Black Tea Contains Polyphenols that Support Weight Control

Protein drinks and shakes are an excellent way to supplement your dietary intake to ensure you get enough protein each day. Try to distribute your total protein intake evenly throughout the day and consider adding a protein powder drink or snack between meals, especially when whole-food snack sources are not readily available. Moreover, protein is perfect for a mid-meal snack to curb appetite and keep you from overeating at mealtime. Consuming quality protein both before and after strength training (or aerobic workouts) stops your body from losing critical muscle mass by maximizing tissue adaptation and recovery. At a cellular level inside your body, digestion and metabolism are complex processes that are happening constantly, whether your body is at rest or you are pumping iron.

Add Metabolism Boosting Beverages

It is unlikely that boosting your metabolism will lead to substantial weight loss, at least not to the degree that changing dietary and lifestyle habits can. This is due to signals that force the body to adjust your basal metabolic rate up or down. Listed are helpful tips, such as:

• Drink More Water - Even mild dehydration can effect and slow down your metabolism. Moreover, people often confuse thirst with hunger and drinking water is 100% calorie free, so consider water to be your number one weight-loss friendly beverage that boosts metabolism.
• Drink Black Tea - Black tea is high in polyphenols, including flavonoids that are powerful antioxidants associated with reduced body weight. Polyphenols stimulate fat burning and boost the growth of friendly gut bacteria.
• Drink Green Tea - Packed with antioxidants and powerful nutrients, drinking green tea is associated with good health and is an effective substitute for sugary drinks.
• Drink Coffee - Caffeinated beverages like coffee have been shown to boost metabolism, promote fullness and decrease hunger, all of which can encourage healthy weight loss.
• Drink Red Bush Tea - It is thought that the metabolism boosting properties in rooibos tea may help prevent the dreaded weight loss plateau that is triggered by a decrease in metabolic rate, however the effect might be small or only apply to certain people.
• Drink Matcha Tea - Matcha tealeaves are removed, dried and ground into a fine powder that contains nutrients from the entire leaf for greater antioxidant and caffeine content.
• High Protein Drinks - Protein powders can be easily added to any beverage for a quick and satisfying snack or meal by decreasing appetite and increase fullness.

Anytime your body has a slower-than-normal metabolic rate, it creates negative side effects beyond weight retention, including feelings of fatigue, mood swings, cravings for foods you know aren't great for you, and continued difficulty shedding pounds.

Metabolism Turns Food You Consume into Fuel

Metabolism determines the amount of calories your body needs to keep itself alive. Therefore, a person with a high metabolism uses more calories to perform all its functions than a person with a lower metabolic rate. As you age, the amount of muscle mass tends to decrease, which slows calorie burning, and fat accounts for a larger percentage of your overall weight. Nonetheless, your energy needs to perform basic functions stays relatively consistent. Metabolism is likely not a single thing that can be recalibrated by following a special diet. In fact, metabolism is a complex process that turns the energy we consume into fuel that is used in every cell of the body. Unlike men, when women go through menopause, their estrogen levels drop, which can lower their metabolic rate causing them to accumulate unwanted belly fat.

Here at Metabolic Research Center, our weight loss specialists have been educating clients about the dangers of following fad diets that severely restrict food diversity as well as how easy it is for their bodies to reset metabolism at a slower burn rate. If you have been searching online for a weight loss program that helps you maintain a healthy metabolism for long-term weight control, visit the MRC location nearest you or use this website's Contact Us form for prompt answers to any questions you have about adding protein to your diet.