Become a More Active Person for Better Weight Control

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The bottom line behind the science of losing weight is that burning more calories than the amount of calories consumed will reverse the trend of weight gain. However, don’t be surprised if your body reacts in surprising ways after you suddenly start consuming less food.

Scientifically weight loss does not reduce the number of fat cells in your body but it does cause fat cells to shrink in size as the body uses stored fat for energy. The by-products, such as carbon dioxide and water, are disposed of through breath, urine and sweat.

The science behind dieting has shown the body’s natural reaction to weight loss is to make adjustments to less food consumption and increased physical activity by adjusting the hormone response to promote weight regain.

Science-Based Strategies for Losing Weight

One of the least healthy aspects of most diets are the disproportional consumption of processed foods and refined carbohydrates; both are strongly linked to weight gain. Check out the science-backed strategies discussed below:

1) Only Eat When Hungry – Only eating when you are hungry can be difficult as eating on a schedule is more practical. You don’t have to wait until you are starving but make sure you are hungry and not just thirsty before you reach for a snack.

2) Avoid Liquid Calories – Be cautious when using protein shakes and energy drinks as a meal or snack replacement. It is okay to drink the occasional calorie-containing drink, but you have to honestly count all of the liquid calories that you consume each day.

3) Boost Satiety with Foods - Studies have shown that water-filled foods can boost satiety. Rather than starting a meal with calorie dense appetizers, try chopped fresh vegetables or leafy greens in higher volume before moving to the main meal.

4) Be a More Active Adult – Strong scientific evidence suggests that physical activity can help you maintain your target weight over time. According to Mayo Clinic online, about 2/3 moderate and 1/3 vigorous physical activities provide good health benefits.

Although the science shows that eating fat does not necessarily lead to unwanted weight gain, fat is high in calories, so trimming the fat will cut calories. That said, healthy fats can fill you up and actually curb sugar consumption.

Achieve Lasting Results at Metabolic Research Center

The science behind healthy weight loss suggests that getting enough sleep, exercising regularly, and making better food and drink choices can all benefit your efforts to lose weight and keep it off. Successful weight loss to support a healthier life requires long-term changes to daily eating and exercising habits. So, make sure you pick a program that you can embrace for a lifetime.

Science suggests the typical American diet exceeds the recommended daily calories from solid fats, added sugars and salt, and overly refined grains. Eating correctly and drinking more water could save our nation billions of dollars each year in related medical costs. As discussed, there can be numerous underlying causes of weight gain. This means there is not one strategy that works for every “body”. Visit MRC to learn more about achieving lasting weight-loss results.