Time to Lace the Sneakers and Start Walking

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If you're wondering if eating healthy and exercising will help you lose weight, you're not alone. It's a common question with a complex answer. The weight loss industry emphasizes the importance of exercise, but what you eat has a bigger impact. Contrary to popular belief, simply lowering fat intake does not guarantee a healthy weight or overall good health. Over the past 30 years, the percentage of calories from fat in diets has decreased, yet obesity rates have skyrocketed.

In addition, eating nutrient-dense foods can help boost metabolism, turning your body into a fat-burning machine. By properly fueling your body with the necessary protein, fiber, healthy fats, vitamins, and minerals, you can meet your nutritional needs. Achieving and maintaining your weight loss goals requires a holistic approach. Swap out empty calories for satisfying dishes that include an adequate amount of protein, fiber, and healthy fats.

Track to Achieve Your Long-Term Goals

By consistently tracking your food intake and exercise regimen, you can accurately stay on top of your decisions for living a healthier life. Benefits of tracking food and exercise habits, such as:

1) Self-awareness and mindfulness – It's easy to forget what you've consumed throughout the day, but with tracking, you can increase your self-awareness and mindfulness.

2) Achieve long-term health goals – Tracking your diet and exercise helps you understand your current habits and provides a starting point for making a plan that will help you achieve your long-term goals for living healthy.

3) Easier to make modifications – Once you know the calorie content of your food, you can use that information in the future to help you make better choices for easier modifications to your weight loss plan.

4) Make informed choices daily – Keeping track of your daily food intake and workout routine, you can plan ahead and make informed decisions. You can figure out what you need to buy at the store and preview the menu ahead.

Break Workouts into Manageable Sessions

Staying active is crucial for your overall health and when combined with a healthy diet, it can be a highly effective weight loss strategy. Regular exercise offers numerous benefits, including improved mood, better sleep, and increased energy. You can opt for 75 minutes of vigorous aerobic exercise or playing a sport that leaves you breathless and unable to hold a conversation. Breaking workouts into manageable chunks, like 30 minutes per session over five days, is also effective.

Weight training can include using free weights, weight machines, or even just your own body weight. Today, health specialists advise incorporating at least two days of weight training into your aerobic or cardiovascular routine. With exercise as your ally, you have the power to achieve your weight loss goals, feel more energetic, and improve your overall health and well-being. Get moving and make exercise a part of your life with at least strength training twice weekly.