Consume the Right Balance of Food to Reduce Belly Fat

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Restricting what you eat and how much you consume each day can help you lose your unwanted belly fat faster. If you choose to eat foods that are lower in natural calories, such as fruits, vegetables, whole grains, legumes, and low-fat dairy.

When you consume the right balance of foods, you will have more energy and nutrients to support your workouts. Combining the cardio benefits from aerobic exercises with the muscle tissue gained from resistance training will complete the task.

When you are trying to lose belly fat, the more active you are, the more calories and fat your body burns. So, keep busy and walk inside of ride as well as pick a parking space that is farther away from your destination. Estrogen is generally a hormone that is associated with the female body. Nonetheless, a man’s body produces estrogen with good and bad effects. Where estrogen is good for bone health as a man grows older, it can play havoc with weight gain and belly fat.

Strategies to Lose Abdominal Fat

Depending upon your specific body shape, men generally lose fat first from the trunk of their body, so abdominal fat (belly fat) and the “spare tire” back fat (subcutaneous) are the first place you can expect to shed weight. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Soluble fiber moves more slowly through the body’s digestive system and continues to absorb water along the way. This helps to keep you feeling full for longer periods. High-fiber foods include nuts, seeds, whole grains, fruits, and high-fiber veggies.

Reduce Refined Carbs – You do not need to follow a strict low-carb diet to burn belly fat, simply replace refined carbohydrates with unprocessed starchy carbs from whole grains and vegetables.

Add Resistance Training – A combination of strength training and aerobic (cardio) exercise is recommended for triggering a noticeable decrease in visceral fat storage around the waist.

Try Fasting – The basic concept behind limiting caloric intake during a fasting window is keep your glycemic index stable. Studies have shown that intermittent fasting is especially effective in helping men lose weight and stubborn belly fat.

Visceral Fat Has a Higher Number of Fat Cells

The fat on your stomach that you can pinch is subcutaneous fat, which is less dangerous than visceral fat that is deposited deeper in the abdominal cavity. As scientific evidence mounts against excess belly fat, researchers suggest it correlates with health risks. Since the primary cause of visceral fat accumulation is poor diet, there are certainly positive measures you can take to lose weight, particularly in the abdominal area. Consuming too many sugary drinks, sodas, and alcohol can contribute to belly bulge.

Since visceral fat has a higher amount of fat cells, belly fat does not respond easily to your body’s efforts for fat-breakdown. This means stomach fat releases more slowly than fat from other areas of your body. Men tend to blame themselves entirely for their weight gain. Often, this is an incomplete picture. The reality may be that their best efforts may be thwarted by their genetic makeup. Contact MRC today to learn more about weight loss for men.