Colorful Whole Foods Boosts Good Health

---

The ancient Greek physician Hippocrates believed that medicine should be practiced as a scientific discipline focused on a natural approach for management of disease with emphasis on nutrition to restore health and improve performance.

According to writings and sayings associated with Hippocrates, people would be better suited to eat a wholesome fresh and largely-plant-based diet that was devoid of added ingredients.

In addition, he encouraged patient to engage in physical activities like walking. Transitioning to current health trends, where obesity rates soar and diet plays a crucial role in well-being, it's imperative to understand that food can support optimal health.

Food has long been revered for restoring crucial balance. In ancient Chinese medicine, food was prescribed to treat specific ailments and imbalances. Today, a healthy diet rich in fruits, vegetables, whole grains, and lean proteins has been linked to improved overall health and longevity.

Small Changes in Choices Can Make a Big Difference

Instead of focusing on strict diets or quick fixes, focus on nourishing your body with wholesome foods and finding enjoyable ways to stay active. Remember, a healthy lifestyle is not about perfection, but about progress and finding what works best for your body. Keep in mind that small changes can make a big difference.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Choosing fiber-packed whole grains to stay full longer and support sustainable weight loss with fewer calories consumed. So, opt for whole over refined grains to benefit from their slower digestion, which aids in hunger control and overall well-being. These slow-digesting "superfoods" keep you feeling full and support sustainable weight loss.

Colorful Vegetables – Avocados are often sought after for their creamy texture, healthy source of plant-based fat, and satiating taste. But, avocados are also a powerhouse when it comes to fighting inflammation and contain high levels of beneficial fats, which can keep you feeling fuller between meals.

Whole Fruits (not fruit juices) – Colorful foods like fruits and vegetables provide essential vitamins and antioxidants with few calories while protecting against various diseases. Watermelon is filled with water (about 90%) and is considered to be ideal for weight loss as it contains essential vitamins and minerals with minimal calories.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds, and legumes are packed with essential vitamins and minerals that contribute to overall health. Almonds contain vitamin E which helps protect cells from damage caused by free radicals. Pumpkin seeds are a good source of zinc, which is important for immune system function. And legumes like black beans are rich in iron and folate.

Plant Oils – For those focusing on weight reduction and nutritious eating, consider olive oil, avocado oil, rice bran, and coconut oil. They are rich in fat-soluble vitamins and can boost the immune system while helping burn more calories and reduce body fat. Remember to consume any oil in moderation, with total fat intake not exceeding 20% of daily calories.

While plant-based diets are beneficial for weight management, it is important to consider the quality of food choices. By prioritizing whole, nutrient-dense foods and engaging in regular physical activity, you can effectively support your health goals and achieve both weight loss and overall well-being.

Regular Exercise Supports Weight Management

Focusing the importance of exercise beyond just weight loss will be motivating and help you incorporate a regimen into your daily routine. Making small changes and finding ways to be more active can also contribute to overall physical fitness. Encouraging extended periods of daily exercise may enhance weight loss efforts; however, some individuals may find it challenging to sustain workout routines. Emphasizing health advantages beyond just weight loss can motivate individuals to persist.

Exercise alone is not sufficient for weight loss, as the body reaches a plateau where more exercise does not necessarily burn extra calories. Instead, combining a healthy eating pattern with regular activity is key to maintaining a healthy weight. Prioritize self-care to look after both your physical and mental health. It's an investment that yields lifelong benefits.

Here at Metabolic Research Center, we’ve been helping people just like you to reach their goals for over thirty-five years.