Will a Low-Fat Weight Loss Plan Work for You?

Fat-restricted and low-fat are different names used to describe the same dietary plan. The difference lies in the fact that low-fat diets are commonly followed as a type of weight loss plan, whereas fat-restricted diets are normally discussed as an accepted menu plan to control symptoms of medical conditions. If you can live without sauces, gravies and spreads, you can likely shed weight faster. Try a fresh salsa, homemade vinaigrette, or stick with a squeeze of lemon and dash of salt. Nonetheless, if you want to lose weight on a low-fat diet, be careful not to replace fats with processed low-fat foods that are high in sugar and refined flour. Carbohydrates are an important source of energy to fuel your body. But, choose nutritious carbs are found in foods like fresh fruits, vegetables and whole grains.

Choose Carbs with High Fiber Content

Eating smaller portions of sugary drinks and sugar-laden food products will keep your taste buds satisfied with packing on the pounds. Healthier carbohydrates with high fiber content offer benefits such as:

• Unprocessed carbohydrates are healthier carbs. Since natural ingredients are not removed during a manufacturing process including whole grain breads, beans and cereals as well as vegetables and fruits.
• Good carbohydrate choices help reduce your risk of heart disease and diabetes as well as help prevent obesity and keeps your digestive system well balanced and functioning optimally.
• Slowly digested carbohydrates ensure your body can use the food you eat as energy over several hours. Moreover, slowly digested foods result in a gradual increase in blood sugar to prevent over-production of insulin hormone.

Carbohydrates perform numerous roles in living organisms and the various saccharides have a key function in the human immune system, fertilization, blood clotting and overall development.

Hunger Hormones Can Cause You to Eat More

Breaking down, storing and burning fats is at the core of your body’s ability to regulate energy. Unfortunately, any flaw in the process can lead to an imbalance that negatively affects your health and wellness. A major problem that results from an excess of stored fat is that your body’s fat cells are not functioning as efficiently. That means you are storing unused energy at a higher rate and burning it at an abnormally slow rate. In turn, these overstuffed fat cells cause an imbalance in hormone production. As you build new muscle, it raises your basal metabolic rate, which is great for burning off the calories you’ve consumed. Conversely, be aware that your body will want to adjust to the new rate of metabolism by producing hunger hormones to compel you to eat more.