Consumed Correctly Dietary Fats Fuel Your Body

Despite what the latest fad diet says, you do not have to starve yourself by restricting whole categories of food to lose weight and keep it off. Making smart choices and building an easy-to-follow menu plan can go a long way toward attaining your goal weight. It is a common misconception, even among healthcare professionals, that a low-carb diet is somehow bad for your health, since they are high in saturated fat and raises cholesterol levels. However, recent research suggests low-carb leads to more weight loss when compared to a low-fat menu plan.

Fats Makes Food Taste Better

High fat foods like avocado, tuna, salmon and olive oil are more nutrient-dense than high-protein or high-carbohydrate foods. You will feel full faster and, if you go on a low-carb menu plan, your body will burn fat for fuel. Eating healthy fat foods like avocado, nuts, olive oil and eggs can actually help you manage your weight loss efforts by providing better satiety than low-fat foods.

Good fats come mainly from vegetables, nuts, seeds and fish. They differ from saturated fats and are liquid at room temperature. Foods rich in linoleic acid and other omega-6 fatty acids include vegetable oils such as safflower, soybean, sunflower, walnut and corn oils. Dietary fat also plays a major role in maintaining healthy cholesterol levels. This fatty substance is needed by the body to function properly and, when consumed in proper quantities, is not bad.

Rapid Weight Loss Schemes Are Not Sustainable

Weight loss consultants do not recommend rapid weight-loss schemes due to yoyo problems caused by consequences of starvation. Healthy weight loss is actually your life-long quest to transform habits from unhealthy to healthy ones. If you are serious about losing weight, treat each meal or snack as an opportunity to think about how you feel as well as when and why you are eating. Never reach for a treat because you always eat one at this time of day. A single cycle of losing and regaining weight can contribute to an increased risk of heart disease regardless of your BMI. That's why it is important to make a commitment to keeping the weight off before you launch a new weight loss journey.