Positive Mindset Drives a Healthier Lifestyle

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Creating a healthier lifestyle and maintaining it is about a lot more than eating healthy and exercising more often. Success comes from being able to keep a positive attitude and developing a healthy self-image. Changing your attitude can help you see that eating healthy is not just about weight loss. Consuming healthy, nutritious food provides the energy your body needs and increases your daily productivity in both your work and personal life.

Your attitude about can be critical to your success, so don’t let mental barriers hold you back. Since time is going to pass regardless, you might as well begin putting the process to work for you right now. If you are looking for a healthier lifestyle, start with your attitude and make sure you are allowing time to do things you enjoy every day. Rewarding yourself this way will make eating better and exercising more much less painful.

How to Build Healthy Relationships

Restrictive diets are designed to be temporary and can damage your relationship with food if continued too long. Check out the tips discussed below for guidance on how to improve your mindset:

• Positive internal dialogue plays a major role in improving your self-esteem.
• Give up on people-pleasing and embrace your authentic self.
• Identify areas of negativity and start every day on a positive note.
• While you are trying to lose weight think about your health and well-being.
• Build positive relationships and avoid negative people who make you feel bad.
• Eliminate episodes of self-criticism and learn to accept compliments.
• Explore your personal body image with its strengths and limitations.
• It is OK to accommodate others but do not say YES just to make others happy.

Embarking on a healthy weight loss journey should inspire you, energize you, and create feelings of pride in yourself. However, expect that success will take time and require patience on your part.

Build Habit-Based Weight Loss Interventions

Science has long suggested a strong connection between personality and body weight. People who score high in conscientiousness tend to weigh less, whereas someone with neuroticism may harbor negative emotions about their body. Sometimes the simplest changes can have a major impact on your life. For example, never go grocery shopping when you are hungry. Instead, make a shopping list in advance and stick to your predetermined food purchases.

Little things you do as part of your daily routine can affect how much you eat and how much you move. Moreover, a positive attitude effects success and depends more on managing new daily habits than on the food choices you make each day. Habit-based weight loss interventions have the potential to change how you think about long-term weight control and, more importantly, how effective your commitment will be to sticking with your new lifestyle habits.

 

Visit MRC Tyler to learn how to be a positive person.