Increase Fiber Intake to Shed Fat Deposits

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By consuming more protein, a man can push his muscles to failure through resistance training and build new muscle mass while burning unwanted belly fat. Excellent sources of protein include lean meats, legumes, eggs and low-fat dairy products.

Whether you are choosing to lose weight for your appearance or just want to live a healthier life, it is important to create a sensible menu plan that meets your nutritional needs for an appropriate reduction in calorie intake.

Experts say that the easiest change a man can make to his diet to lose belly bulge is to consume enough protein. Since protein increases satiety, it reduces hunger pangs to lessen the overall effort it takes to trigger fat loss. Men who want to lose belly fat should consider adding some strength training to their daily routine. Research has shown that weekly strength training can reduce dangerous stores of visceral fat, especially around the waist.

Helpful Tips to Get You Started

Losing weight and keeping it off is difficult unless you permanently change your dietary habits by consuming fewer calories than you burn and lifestyle adjustments that include an increase in physical activities. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Dietary fiber is nutrient dense and helps promote weight loss because it leaves you feeling full longer. Moreover, high fiber foods are generally lower in calories.

Reduce Refined Carbs – Simple carbohydrates include sugars and refined grains, such as white bread or baked goods. They digest too quickly and cause spikes in your blood sugar levels.

Drink More Water – Water keeps you hydrated and staying hydrated is critical if you're trying to lose weight. It helps your body function effectively while keeping you feeling full between meals.

Add Resistance Training – Since muscle tissue has a higher metabolic rate than fat, it burns three times more calories as well as stubborn belly fat and keeps burning long after you’ve finished working out.

Try Fasting – A study in Cell Metabolism indicates that in the state of ketosis, the body metabolizes fat. Similar to the way the keto diet helps with weight loss, intermittent fasting can put you into a state where you are using ketones as fuel.

MRC Personalized Menu Plans to Target Belly Fat

Although sweating does not mean your body is burning belly fat, the process of internal cooling is a positive sign that your body is burning calories. You sweat because your body is expending energy. Once consumed energy is gone, your body will burn stored fat. Added sugar from processed foods and sugary drinks can lead to an increased storage of visceral fat. If you are trying to get rid of your belly bulge, create a menu plan where you replace empty calories.

Belly fat a white fat that is stored in your abdomen and around all of your major organs.  Metabolic Research Center provides the education, support, and encouragement you need to succeed. If you are ready to reduce the risk of developing a chronic disease by living healthy, contact MRC online to learn more about our personalized solutions.