Eating Healthy Counts the Most

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Many fad diets push strategies for rapid weight loss, but almost universally they lack scientific evidence of having any long-term effect on weight management. Shortcuts for losing weight are not sustainable and can be harmful to your health.

Being more mindful whenever you eat has been shown to have a positive effect on weight management, which is especially helpful for anyone dealing with binge eating or overeating triggered by emotional stress.

Researchers suggest the best way to attain a healthy weight and keep the weight off for good is to eat a balanced diet based on the science of health and nutrition coupled with at least thirty minutes of exercise every day.

Tips for Living a Healthy Lifestyle

If your strategy to lose weight is based primarily on consuming fewer calories, give it enough time and consider applying the concepts discussed below:

1) Eating Right Counts More – Although it is true that what you eat will matter a lot over time, any menu plan that creates an energy deficit by consuming fewer calories will produce weight loss. But, it is the best food choices are less calorie dense and more nutritious.

2) Problem Lies in the Brain Not the Belly – The hypothalamus region of the brain is essential for regulating body weight, the chemical signaling of appetite, and the body’s overall glucose balance.

3) Exercise Helps a Faulty Metabolism – Scientists say that exercise can help correct a faulty metabolism, even one that has been out of balance for a while and building muscle mass will help burn a few more calories every day.

4) Understand Sugar Intake – The Dietary Guidelines for Americans recommends a limit on intake of added sugars to no more than ten percent of total calories consumed. So, replace sugary drinks with water for an immediate reduction in caloric intake.

The latest scientific studies shed light on how an individual’s metabolism works and how incredibly unique each person’s needs really are. However, nothing really beats following the science behind losing weight for optimal results.

Slashing Food Intake Can Trigger Starvation Mode

Experts suggest that you remove the word “diet” from you vocabulary as it suggests that you are either on a diet or off a diet, which is not representative of how the science of maintaining a healthy target weight actually works. The science suggests dieting itself can trigger changes in your body that are intended to counter your best efforts to lose weight. Slashing food intake will likely trigger a starvation mode designed to retain weight by slowing your burn rate.

The science behind losing weight does suggest maintaining a healthy weight is all about adding healthy habits to your daily life, such as managing stress, getting a good night’s sleep, being physically active, and eating more unprocessed whole foods. Fact is, there is no magic diet. You need to create a menu plan that you can stay on forever. For most people, this means consuming more fiber, managing sugar intake, and replacing as many processed foods with whole foods as you can.