Decorate Water Rich Foods Like Winter Holiday Treats

The winter holidays are a time for family, friends and feasting. Unfortunately, the most delicious holiday meals can be filled with added sugars, salt and fat. Moreover, for many adults, it is about more than just food and more alcohol is consumed (often in a sugary or creamy mix). Food experts say, if you pick the stuff you really want to eat and have it in moderation during the winter holidays, you will avoid food cravings that can get you in trouble later on. Nevertheless, remember to use your willpower to keep your portion size in check. If you exceed the limits of your calorie intake one day, do not allow yourself to feel like a failure. After all, it truly takes more than one day of overeating to affect your progress. Nonetheless, learn from your slipups and be better prepared for the next day.

• EAT WATER-RICH FOODS - Not drinking enough water during the winter holidays can lead to dehydration. While experts recommend drinking several glasses of water a day, you can also get it from the foods you eat. Decorate water rich foods for parties and dinners to contribute substantially to everyone's intake of liquids.
• PORTION FOOD SIZES - Studies have demonstrated that people are more inclined to feel like they are eating more when using smaller plates. So, plate size matters and so does the size of the drink you choose. To avoid having to limit your drink glass, simply fill it with water and guzzle away.
• CONCENTRATE ON YOUR MEAL - During the season of traditional indulgences, it is critical for you to concentrate on your meals. Start by never going to a party or dinner hungry. Approach the food table only when your body feels hungry and take time to survey your options then choose mindfully.
• DRINK MORE WATER - From busy schedules to celebratory cocktails, making certain your body has enough water each day becomes more necessary during the winter holidays. Luckily, it will also help combat a post-party headache by making sure you stay hydrated for start through your nightcap.
• BE PICKY BUT EAT - Studies have shown that regardless of your hunger level when faced with numerous foods of different tastes, colors, textures, smells, shapes, etc. that people tend to eat more. So, limit your options before going to the buffet and choose your holiday foods wisely.
• WATCH OUT FOR LIQUID CALORIES - Soft drinks are a primary source of empty liquid calories in our culture. Americans drink twice as much sugary soda as milk and nearly six times more soda than fruit juice. Fact is, if you are craving something sweet, you're better off eating it rather than drinking it since solid foods are better at curbing appetite.

Although research studies show that most adults gain some weight over the holidays, don't despair. Empower yourself now and this year can be different. But, stop using the winter holidays as an excuse and use your resolve now to avoid another failed New Year's Resolution dedicated to weight loss. Many people beat themselves up over what they cannot eat this time of year when all they really need to do is plan ahead and stick to their plan for controlled holiday indulgences. If you put on a little weight over the winter holidays, you're not alone. The good news is that you can shed the weight quickly by getting back on your pre-holiday routine.

Visit the online Recipes Section of the Metabolic Research Center website for a collection of favorite meals, snacks and treats to help you celebrate the holiday season without breaking the bank. These thrifty recipes can be prepared in your home to save money while creating a special meal that no one will forget.