Add Strength Training for a Better Metabolic Burn

Protein drinks and shakes are an excellent way to supplement your dietary intake to ensure you get enough each day. Moreover, protein is perfect for a mid-meal snack to curb appetite and keep you from overeating at mealtime. Around 450 BC, Hippocrates began prescribing whey protein to his patients as a serum used to boost their immune system. Centuries later, physicians during the Roman Empire recognized whey protein for its greater medicinal values. Consuming quality protein both before and after strength training or aerobic workout keeps your body from losing critical muscle mass and maximizes tissue adaptation and recovery. Studies suggest that consuming lower-calorie, high protein foods at mealtimes or for between-meal snacks produces greater reductions in hunger and even helps to maintain fat-free muscle mass regardless of your exercise regimen.

Tips for Managing Your Weight Loss Efforts

If you are concerned about your weight or think your metabolism is too slow, talk to weight loss specialist that can check for possible causes. Listed below are tips on adopting healthy lifestyle changes to aid weight loss, such as:

• Eat Protein Every Meal - Adding more protein your daily menus also helps to offset the drop in metabolism associated with muscle loss from crash dieting, which is a common side effect of losing weight too quickly.
• Don't Overdo Calorie Cutting - Consuming too few calories can the start of a vicious cycle that causes diet distress, which is often seen in people who follow fad diets.
• Drink More Water - Even mild dehydration can effect and slow down your metabolism. Moreover, people often confuse thirst with hunger and drinking water is 100% calorie free, so consider it to be your number one weight-loss friendly beverage that boosts metabolism.
• Get Good Night's Sleep - Lack of sleep has been shown to boost production of the hunger hormone ghrelin while decreasing the amount of fullness hormone leptin that is released into your bloodstream.
• Add Strength Training - After following the same diet, women who did resistance training maintained their muscle mass, strength and metabolic rate, whereas others who lost weight experienced a decrease in metabolism.

Taking the stairs at work, walking when you're talking on your cell phone, and parking further away from the mall entrance can boost your daily burn.

Excess Weight Cannot Be Blamed on Metabolism Alone

Weight gain is a complicated process and likely depends on a combination of your metabolic rate, genetic makeup, hormonal balance, menu plan and a host of lifestyle issues, such as sleep quality, physical activities, and your ability to manage stress. Excess weight is not all due to bad genes, thyroid troubles or bad luck. Regardless of whether you have a fast or slow metabolism, your body is designed to store excess energy in fat cells. However, losing weight can be a difficult task. Metabolism theories do not explain what controls the amount of food a person eats, the point at which they feel full or why they continue to eat once satiety is attained. Whether you can effectively change your metabolic rate is a matter of debate but clearly you can balance the calories consumed against the calories you burn through your combined activities.

At Metabolic Research Center, we've been educating clients for thirty years about the potential problem of eating too little and how this can trigger their body to reset their metabolic burn to a rate that slows metabolism. If your goal is to lose weight and keep it off, visit the MRC location nearest you or use this website's Contact Us form to submit your questions for a prompt response.