Do You Hate Living with Food Restrictions

There are numerous weight loss myths but one thing that's proving to be undeniably true is that your brain hates fad diets. A study published in eLife discovered the key brain cells that actively prevent the body from burning stored fat when food is scarce. If you want to look like you did 20 years ago, choose a photo that you can look at when you are struggling with staying on track or need a quick boost of weight-loss motivation.

Fooling your eye is a clever way to allow for visual satisfaction when eating. By using smaller plates, you can slowly eat all the food on your plate while enjoying "each and every" bite. A conscientious effort to lose weight is a step in the right direction for anyone who needs to shed pounds. Mind controlling techniques are an option but not the sole answer to weight loss. So, speak with a weight loss specialist to determine all of your available options.

• Listen to Physical Cues - The clearer you hear you body's hunger signals, the better you will be able to manage what you eat, when you eat and how much you eat.
• Just Say No - Food is neither your enemy nor your friend. That's why it is important to look at all food as a source of nourishment rather than as a reward or bad way to deal with your emotions.
• Take Full Responsibility - One of the keys to weight loss success comes from the accountability with which you track your progress, but be smart. If you weigh yourself more than once a week, you will experience unnecessary ups and downs.
• Be Kind to Yourself - Setting goals, making lifestyle changes, and working hard to achieve them is all about having the positive reinforcements in place to reward yourself with (non-food) guilty pleasure like a special spa day.
• Don't Get Caught in Stinking Thinking - Adding even a short walk to your daily routine can make a big difference in your efforts to lose weight and keep it off. Moving more supports your health, weight and well-being.

Dieters too often blame themselves for failing to lose weight, when it is the severely restrictive structure of the diet that fails—there are so many rules that a person is set up to fail. It is impossible to appreciate your body, no matter how much you weigh, until you break out of the fad diet mindset. Relying on willpower to overcome cravings doesn't always work. If it did, dieting would be easy and we would all look our best. However, it might be easier than you think if you follow a few tips from the experts on how to stay on track.

How you eat, feel and react will influence how your brain rules over your body. Although weight gain might seem like a belly-fat problem, your brain is on the biggest obstacles to losing weight and keeping it off. Losing weight and keeping it off requires more than a physical commitment to eating better or exercising more. The wrong mental approach can lead to powerful negative effects that cause many dieters to abandon their weight loss plans.