Statesboro Weight Loss Center: Stop Boredom Eating

If your tendency is to eat when you are bored, you are not alone. It is easy to mindlessly reach for a snack when you are not really hungry. But, boredom eating can be frustrating when you are trying to restore health and wellness.

Neurotransmitters in the brain are tied directly to feelings of reward and pleasure. When levels drop, the brain is not being stimulated and you are bored. This is what triggers the need to take an errant action that will cause pleasure.

Since boredom drives you to participate in behaviors that result in pleasure, it isn’t difficult to see how easy it is to make a tendency for bored-eating to become a bad habit. Some people reach for a cigarette but for others food does the trick.

How to Avoid Empty Calories

Knowing when to expect hunger signals can allow you to create a plan for adding healthy snacks to your daily routine. If you are serious about making better food choices, here are some strategies to help you overcome boredom eating:

• Plan for Distractions – When you’re mindlessly working on a task at hand and have a food craving, try brushing your teeth. It supports good dental hygiene and will serve as a distraction and the fresh taste will make you less likely to snack.
• Hydrate Your Body – Drinking water help take up space in your stomach, which will keep you feeling full longer. Make it a habit to drink a glass of water whenever your brain suggests it is time to eat.
• Healthy Snacks – Snack planning is an essential component of good food awareness, and when accounted for, allow you to stay in full control of food choices for managing your appetite.
• Take a Power Nap – Findings show that a short nap has important restorative effects on how you feel the rest of the day. In fact, a 20-minute nap is positively associated with managing several metabolism-related diseases, including excess belly fat.

Avoid food cravings that focus on a particular food…

Addressing your true feelings about your diet, your emotions, and your behaviors can help you manage boredom eating. An overwhelming craving for a certain type of food is a red flag for boredom eating. After all, when you are physically hungry, you usually don’t have a specific craving.

Eating foods that are good for you may help you keep up with the demands of your busy life by improving how you feel. Remember, when you are trying to overcome food cravings, it is easy to engage in addictive eating, binge eating, or boredom eating. Begin by exploring a small piece of food and use as many of your senses as possible.

MRC Statesboro weight loss programs are easy to follow. You eat real, nutritious foods that you purchase at your local supermarket or order out at your favorite restaurants. Moreover, you have an experienced team of coaches to help you establish your healthy new lifestyle.