Resistance Exercises Can Help Build Muscle Mass

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Although some people blame a slow metabolism for weight gain, Mayo Clinic online suggests this is rarely the true cause. The bottom line is, when you burn fewer calories than you consume, your body will store the rest in reserve.

The science of losing weight and keeping off suggests that unsaturated fats found in nuts, fish, olive oil, and avocado can play an important role in filling you up and curbing your appetite more effectively than low-fat snacks filled with sugar or starches.

Researchers suggest the best way to attain a healthy weight and keep the weight off for good is to eat a balanced diet based on the science of health and nutrition coupled with at least thirty minutes of exercise every day.

Science-Based Tips for Shedding Weight

Losing weight is difficult, but it should only be part of a long-term plan to keep it off. Follow the science of weight loss for help tips, such as:

1) Eating Less Counts More – Relying on exercise alone to lose weight is problematic as there is a natural tendency to compensate for the calories expended during exercise but eating less does count more for shedding pounds.

2) Problem Lies in the Brain  – Poor lifestyle choices over time can lead to food decisions due to the physical changes in chemical signaling as a response to hunger and satiation hormone production and release.

3) Exercise Helps a Faulty Metabolism – Although vigorous exercise is not necessary to lose weight, engaging in resistance training or light cardio several times a week can help to reset you metabolism and add muscle mass.

4) Understand Sugar Intake – The Dietary Guidelines for Americans recommends a limit on intake of added sugars to no more than ten percent of total calories consumed each day.

The science behind losing weight certainly suggests the Big Myth is that there isn’t a magical combination of foods that works the same for everyone who wants to manage his or her weight.

Weight Gain is Often Linked to Bad Lifestyle Habits

Ultra-processed foods are typically engineered to be quite tasty, have a long shelf life and be easy to prepare. So, it is crucial to make a commitment to curbing your appetite by eating more fresh produce, healthy fats, nuts and whole grains.

The fact that dieting may trigger innate biological changes, which can eventually compel the dieter to eat more, also may explain the recurrence of bad eating and lifestyle habits that are closely related to weight gain and being overweight. Metabolism is complex and responds best to strategies based on long-term gains.

There are far too many factors involved for a simple fix. Before you launch your weight loss journey, take a good look at the science of weight loss. The better understanding of your body’s needs, the easier it can be to manage a healthy weight.