Negative Resolutions Seldom Work for Weight Loss

Although many people are quick to make a New Year’s resolution, only a select few see them through. Experts say this is because the resolution is not relevant, or it is not specific enough in its wording to provide the guidance needed. Avoid weight loss plans based on the latest fads as well as those promising fast results with little effort, instead focus on making healthy changes that you are more stick. Being specific about your goals is the best way to launch a New Year’s resolution. That way making measurable actions a part of your day-to-day regimen will make it easier to resist temptation and reach your long-term goals. If your New Year’s resolution is to stop eating junk food, it can backfire by constantly reminding you of the very thing you are trying to avoid. Negative statements seldom work as well as positive resolutions like making healthier food choices.

• Eat More Fiber to Feel Full - Consuming dietary fiber found in fruits, veggies, grains, and legumes can help you lose weight and lower your risk to serious diseases.
• Include Good Fats - Choose higher fat foods carefully and learn to recognize the right portion size for these foods. Moreover, fat makes foods taste good when correctly used in meal preparation.
• Limit Liquid Sugar Intake - A good rule of thumb is to keep your drinks simple. Naturally, water is the best drink at mealtime, but green tea is particularly high in antioxidants and has zero calories.
• Identify Culprits for Overeating - Overeating does not always occur due to hunger. Stress-eating, which includes eating out of boredom, is more often the reason for overeating than a fondness for a particular food.
• Avoid Foods with Added Sugars - Limit consumption of foods that contain added sugars like those found in baked goods and processed foods. Also, manage your intake of sugary liquids by drinking water instead.
• Include Extra Protein in Diet - A higher protein intake can boost your metabolism and reduce appetite. Include sensible portions of lean protein like fish, lean meats, poultry, nuts, and beans for more balanced menus.

Since improving one’s health and fitness is a priority on most people’s mind, saying weight loss is their New Year’s resolution is easy. However, successfully shedding unwanted weight requires prioritizing your efforts. When you can envision what you want to achieve, the course of action should be clear. Don’t just spout a lofty resolution. Set a plan and you’ll be better equipped for attaining a successful outcome. Giving yourself all of 2021 to attain your weight loss goals is far too open-ended. Create a weight loss pan in advance with realistic timelines to eliminate the guesswork and last-minute decision making. If you have a detailed picture in your mind as to what your New Year’s resolution will entail, it will be much easier to see the course of action that can get you there.