Lose Weight Remotely While Sheltering at Home

Moving a weight loss program designed for face-to-face delivery to an online environment that requires virtual coaching and remote support poses certain challenges, but the benefits of losing unwanted weight gain will make your efforts worth it. Researchers at the University of Indiana found that long distance programs can teach activities that people can easily apply to their real lives. So, it is easy to see how remote weight loss programs can appeal to people intimidated by a traditional weight-loss clinical setting. Although shedding unwanted pounds has never been easy, at home weight loss programs can put professional weight loss help just a click away. Experts agree that a remote plan can provide a useful platform for educating and interacting regarding a client’s success and failure. Recently, the need to adopt alternative technologies, in order to communicate with weight loss clients, has grown quickly as centers are forced to develop new weight loss strategies.

If you need to lose the weight you’ve gained during the coronavirus pandemic, research has shown at home support and remote coaching can be key. Check out the strategies discussed below for a few tips on getting your weight loss journey started:

• EMBRACE THE CHALLENGE - Embrace the challenge and don’t allow yourself to get discouraged. Whether you are eating out or dining in, there are always healthier choices that you can make and learn which foods are lower in added sugars and saturated fats.
• SELF-MONITOR & FOLLOW-UP - A key step in self-monitoring is the follow-up steps of managing your food environments. Remember, visible and reachable food items often lead to unplanned eating, so eliminate undesired food cues to avoid feeling deprived.
• AIM FOR HEALTHY WEIGHT - Regardless of how much weight you gained, losing as little as ten percent of your current body weight can make a huge difference in your health.
• RESOLVE EMOTIONAL ISSUES - If you feel exhausted by weight gain and the disruptions to your life caused by the pandemic, you’re not alone. However, now is the time to speak with a weight loss specialist that can help you get your life under control.

To help minimize overeating and mindless snacking, make it a rule to only eat in the kitchen or dining area and nowhere else in your house. Moreover, scheduling specified eating times will allow you to enforce when the kitchen is open and when it is off limits.

Your body weight is only one of many indicators of your overall well-being. So, select a remote weight loss program that helps you focus on building a positive body image with sustainable lifestyle changes filled with healthy substitutes for the bad habits you’ve adopted. At the Metabolic Research Center, our weight loss specialists can help you identify the reason you want to lose weight and develop a weight loss strategy that helps you improve your appearance, feel better, have more energy, and live a healthier life. Anyone who is ready to stop self-shaming his or her body image can benefit from a personalized weight loss program based on whole food menus that can free you from using food as a way to cope. Make sure the MRC at Home weight loss program you choose will work with you through remote coaching during the weight maintenance phase after your body fat set-point is reset.