A Weight Loss Plateau Can Seem Like an Uphill Climb

Hitting a weight loss plateau is a real phenomenon for people who are trying to lose weight. It can be an incredibly frustrating and somewhat depressing experience that often causes dieters to give up. A weight loss plateau can be triggered by changes to your metabolism that actually lower your metabolic rate making it more difficult to lose weight. It can be frustrating to hit a weight loss plateau, but you must avoid thoughts of abandoning your plan. Instead, look to the experts for a personalized menu plan that can help you get back on track. It is important that you expect to hit a plateau at some point during your journey. If not, you can easily become frustrated, give up, and regain all of the weight that you have already lost.

• Eat Water Rich Foods - Stay clear of high-fat choices and dry foods like chips, crackers, cookies, and candy bars. Per-calorie, these foods offer the lowest satiety leaving you with chronic feelings of hunger.
• Use Your Soup Spoon - Experts recommend that you make good use of your soup spoon while enjoying wet foods, such as soups, stews, and chili made with water-rich beans and vegetables.
• Celebrate Your Success - When you succeed at losing weight, it is time to celebrate. You can splurge, but not binge, on a healthy meal or love yourself with a full body massage at the spa.
• Increase Daily Exercise Activities - Introducing small but progressive changes in your activity level can help you overcome stalled results and break through a weight loss plateau.

Even though you have been dedicated to following your weight loss journey, a frustrating weight loss plateau may be inevitable. Accept the fact that your body’s metabolism will transition to accommodate a lower body weight. Since reducing your risk of metabolic syndrome goes hand in hand with eating fewer simple carbs and processed foods, health improvements can be dramatic after switching to a low-carb menu plan. If you are interested in learning more about a personalized menu plan, contact a weight loss provider who has a successful track record in helping a broad range of people achieve a significant amount of weight loss. Personalized menu plans that support an individual’s nutritional needs can help someone achieve their ideal weight and reach the health condition to which they individually aspire.