Hunger May Mean You Are Not Consuming Enough Food

If you have tried to lose weight by cutting down on the amount of food you eat but end up feeling hungry with an appetite that’s not satisfied, you are not alone. However, don’t throw in the towel because there is a better solution. One of the major problems with losing weight quickly is that your body may respond negatively and excess hunger most often puts an extra-tempting spin on your appetite. So, not consuming enough food can topple your weight loss efforts.

It is easy for appetite to cause you to eat more than is required to satisfy your hunger. With today’s larger portion sizes that can be detrimental to losing weight. When you opt for water-filled fiber-rich foods, it can fill you up with fewer calories consumed. Generally speaking, food that are filled with lots of water and fiber are most often lower in calories but are better at satisfying hunger as well as your appetite. Smart food choices are essential for anyone’s dietary plan when embarking on a weight loss journey.

Eating less food can be restrictive and lead to weight regain. Try the proven tips discussed below for making simple changes that are often easier to stick with over the long haul:

• Plan Your Meals – Unless you have eat every couple of hours to keep your blood sugar levels steady, simply pay attention to your real hunger and fullness cues and plan your meals accordingly.
• Manage Portion Size – To minimize the temptation of second helpings, serve your food portioned on your plate rather than placing food on the table in serving dishes that might encourage overeating.
• Do Not Ban Foods – If you are losing weight and sometimes experience an irresistible desire to eat specific foods, you are not alone. But, by developing a healthy eating pattern, you can enjoy a proper portion of favorite food on occasion.
• Add Resistance Exercises – Resistance training at least twice a week may help with weight maintenance by preserving your muscle mass, which is important to sustain a healthy metabolism for an optimal burn.
• Consume Protein & Fat – By replacing high-carb food items with lean proteins and good sources of fat, you can curb the release of hunger hormones and trigger the brain to release satiety hormones to reduce sensations of hunger.

While true hunger is a normal signal that it is time to add fuel. Sensations of hunger and appetite are feelings that you may know quite well. Ravenous hunger can be a sign that you’re not eating enough or are consuming the wrong combination of foods. Diets don’t work because they eventually end. If you followed a weight loss plan to lose weight, you can use the same tips to stay at a healthy weight. Committing to healthy eating works but the process is not intended to end.

Getting to a healthy weight by following a healthy menu plan that includes lots of whole foods provides many health benefits, such as lower blood sugar levels, lower blood pressure readings, and lower bad cholesterol. Eating a protein or fiber-rich snack can decrease your hunger and reduce food cravings that can cause a false sense of appetite. For a personalized menu plan that works for you, contact MRC and Get Started Today.