Hippocrates Saw How Foods Impacted One’s Health

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The Greek physician Hippocrates taught that each person’s body and nutritional needs are unique. Some 2400 years ago, his writings documented the connections he noticed between ill health and lifestyle issues like daily diet and exercise.

Similar to the Hippocrates’ medical treatises, today’s nutritional medicine takes into account lifestyle factors, such as dietary intake, physical activity, and family medical history when creating personalized nutrition plans for individuals.

It’s not surprising that research today suggest a Mediterranean-style diet that is rich in whole foods, such as fruits, vegetables, nuts, and olive oil, can lower risk of disease. For example, eating anti-inflammatory foods can improve immunity.

Each person has body and nutritional needs that are unique, so a "one-size-fits-all" approach to nutrition is not be effective for everyone. Furthermore, lifestyle medicine has long recognized the connection between food and exercise to one’s wellness.

Whole Foods Support Bodily Functions

Choosing nutrient-dense options means selecting foods that are rich in vitamins, minerals, and other essential nutrients. These foods provide energy and support bodily functions, helping to maintain overall health and well-being. Making smart food choices also involves paying attention to food labels and ingredients.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Make the switch from refined grains to whole grains like oatmeal, barley, and brown rice to boost metabolism, reduce belly fat, and control weight. Including nutrient-rich whole grains in your diet can help lower cholesterol levels, decrease diabetes risk, promote weight loss, and enhance overall health.

Colorful Vegetables – One of the main benefits of including colorful plant-based foods in your meals is their high antioxidant content. In addition to their nutritional benefits, colorful fruits and vegetables can also add flavor, texture, and variety to your meals. Let a rainbow of vibrantly colored food benefit your health and wellness.

Whole Fruits (not fruit juices) – Choose whole or cut-up fruits over fruit juices to benefit from dietary fiber that aids bowel function while keeping you full longer and reducing hunger pangs. Snacking on fruit instead of higher-calorie options helps control overall calorie consumption without compromising on nutrition or taste.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds, and legumes are powerhouse foods that offer a multitude of health benefits. They provide healthy plant oils, lean protein, vitamins, and minerals without causing weight gain. These nutrient-packed options can aid in weight loss while keeping you feeling satisfied and full due to their fiber and protein content.

Plant Oils – Plant oils have gained popularity in the beauty industry due to their nourishing and moisturizing properties. These oils are often used in skincare products as they can help improve skin texture and appearance. Lavender oil has calming and relaxing effects and has been used as a natural remedy for anxiety and insomnia.

Make informed decisions to enhance your overall well-being through healthy eating habits. While there may be concerns about obtaining enough essential nutrients on a plant-based diet, by choosing a variety of whole plant foods and including fortified products, it is possible to meet all nutrient requirements.

Healthy Exercise Habits Can Boost Energy

Encouraging longer daily exercise sessions can aid weight loss efforts but may be challenging for some patients to sustain daily. So, take a moment to think about the numerous health benefits of exercise beyond just weight loss to ensure adherence. Healthy habits such as regular physical activity and nutritious eating not only boost energy levels but also contribute to weight management. But, take the time to figure out what works best for your body.

Achieving optimal health isn't just about physical fitness; it's also about nurturing relationships, managing stress, and finding joy in everyday activities. Take proactive steps like incorporating exercise throughout the day and improving your diet gradually. Start small and gradually incorporate healthy habits into your daily routine for long-term success.

Prioritize your well-being and let your brain be the key to a happier, healthier, and longer life. Visit MRC to learn more about our personalized menus.